Feel Like You're Chained to Your Desk? Ways to Make Your Work Day Easier

Some jobs necessitate work being at a desk - CPAs, computer programmers, secretaries. Others, such as students, spend much of their free time in front of a computer desk browsing on-online. Whether you're sitting in front of a desk for business or pleasure, be aware of pitfalls that are detrimental to both your mind and your body.

According to my neuro-muscular massage therapist husband, human beings are not designed to be hunched over computer keyboards. He regularly treats people with a variety of desk-related problems, including carpal tunnel syndrome, sore necks and backs, and eye strain.

Proper furniture and equipment can stave off a variety of physical symptoms related to extended desk time. Don't have a cluttered work area, especially around your feet - this may lead to poor posture. Be able to move around your area without bumping into things - move boxes or furniture offsite if you need to. Use a good office chair without arm rests, and adjust so your feet are flat on the floor. Your arms and hands should form a ninety degree angle to your keyboard. The top of your monitor should be at about eye level. Keep your mouse close, so you don't have to reach and strain muscles every time you use it.

Take frequent breaks. Repetitive motions can be damaging to muscles and cause pain. Repetition can also create mental vapor-lock, which may send you into a zombie state. Get up and move around every thirty minutes or so. Gently stretch your muscles. This easy yoga stretch will revitalize you - standing, clasp your hands above your head, straightening your arms above you. Slowly reach towards the ceiling, stretching the muscles all along your spine. Also try gentle neck stretches, which may ward off headaches and eye strain. Walk long corridors, if you have them, to use your leg muscles. Short breaks are helpful, even if you only get up to talk to a co-worker, get a snack from the kitchen, or check on the weather.

Taking a lunch break will boost your productivity and sharpen your mental acuity. Walk to a corner deli, drive to the supermarket, ask a friend to a restaurant, or sit down in the company's break room. Resist the urge to eat at your desk, where you'll remain in the same position. Changing the scenery, even for a short time, will boost your outlook on your day. Train yourself to feel refreshed after taking a lunch break, and ready to start that new project or activity.