Field Hockey Weight Training: How to Do a Dumbbell Chest Press Exercise

Strength and physical fitness can help improve your skills as a field hockey player. Field hockey weight training has been used by many players to gain a competitive advantage on the field during games. One muscle group that a lot of players like to focus on is the chest and arms. By understanding how to do a proper dumbbell chest press exercise, you will learn how to work out these muscles and become stronger, hopefully improving your overall field hockey game. It is important that you choose the correct amount of weight, as by using too much you could potentially hurt yourself, and by using too little, you will not have as an effective work out that you should be having.

The first thing that you need to do in order to do a proper dumbbell chest press exercise for your field hockey training is to gather the appropriate equipment. For the exercise you will need a weight bench and a pair of dumbbells. Again, it is very important that you choose the appropriate amount of weight to use. If you are not sure how much to use, consult a certified trainer or other experienced weight lifter.

After you have gathered the materials for your dumbbell chest press exercise for your field hockey weight training, you are ready to learn the proper form. You are going to want to lie down on the bench on your back. Make sure that you are comfortable and that your feet are firmly planted on the ground. Grab on to the dumbbells, one in each and, and prepare to do you exercise.

Once your have figured out the proper body positioning for the dumbbell chest press exercise for your field hockey training, you are ready to begin the actual work out. You are going to lift the dumbbells straight up from your body, pushing them upwards as if you were doing a bench press exercise. Make sure that you use a smooth motion both on the way up and on the way down, rather than jerking the weights one or both ways. Continue to do this until you have completed your desired amount of reps.

Sources:

Sports Fitness Advisor
Field Hockey Equipment