Fight Forgetfulness the Healthy Way

You know you are in the living room to get something in particular. But, no matter how hard you try, you just can't remember what. Forgetfulness has struck again.

Everyone deals with forgetfulness every once in a while, whether it's forgetting where you left your keys, or not being able to remember the name of your child's teacher. But, for some people, forgetfulness is a constant, daily problem.

But don't worry. Even chronic forgetfulness doesn't necessarily mean you are suffering from some serious medical condition. And there are things you can do that might help improve your memory, and make forgetfulness something you have to deal with less often.

Regular exercise can help combat forgetfulness.

People who exercise regularly seem to have few problems with forgetfulness than those who don't.

Regular exercise improves blood and oxygen flow to the brain, which could help curb your forgetfulness. Exercise also helps relieve stress, and gives you a sense of well-being, which can also help improve your memory.

If forgetfulness is a problem for you, and you don't exercise regularly, it might be time to start. Try to do some kind of exercise--whether it's walking, swimming, riding a stationary bike, or taking an aerobics class--for at least twenty minutes three times a week.

Poor nutrition can contribute to forgetfulness.

If forgetfulness is a problem for you, eating more foods that contain beta-carotene could help. Eating one serving of some food rich in beta-carotene (like dark green vegetables, and orange fruits and vegetables) every day can help to improve your memory.

Also, there is evidence that nutritional deficiencies can have an adverse effect on your memory. So, if you suffer from chronic forgetfulness, try increasing your intake of riboflavin (found in dairy products), iron (found in potatoes, tomatoes, and legumes) and zinc (found in meat and seafood). If you don't think you are getting enough of these nutrients in your diet, consider taking vitamin supplements.

When to see a doctor.

In most cases, occasional forgetfulness isn't something to worry about. But, sometimes, forgetfulness can be a sign of a serious medical condition. You should see a doctor if:

* You become suddenly confused and can't remember where you are.

* You forget the names of long-time friends or family members.

* You can't remember what year it is.

* You sometimes forget whether it's day or night.

* Forgetfulness is more than an annoyance or irritation. It's actually affecting your work or family life.

Occasional forgetfulness is just a normal part of life. But by getting regular exercise, and making sure you have enough of the right things in your diet, you can fight forgetfulness, and give your memory a boost.