Fight Gluten Intolerance and Cancer- Eat Celiac Disease Foods

Gluten intolerance or celiac disease is an extremely common digestive disease throughout the world. In the US itself, more than 2 million people suffer from celiac disease. Since gluten is found in the most common foods that we eat like wheat, rye and barley, utmost importance needs to be given to celiac disease food choices. In fact, the only treatment for this disease is a gluten free diet.

It is important to know that this disease can cause other health problems. Some studies suggest that it increases the risk of anemia and even cancer! A person with celiac disease may or may not manifest symptoms, which in itself is a real issue. Let's understand the disease a little better, before we get to the celiac disease food.

What is celiac disease?
It is a disease that damages the gut/small intestine and then, causes mal-absorption of nutrients. People who suffer from celiac disease can't tolerate gluten, which is a type of protein. In short, celiac disease is an immune reaction to gluten and a disease of mal-absorption.

Symptoms of celiac disease
Celiac disease patients can show a wide array of symptoms some of which are- vomiting; chronic diarrhea; weight loss; frequent abdominal pain; irritability; fatigue.

Some serious symptoms also include- Arthritis; bone loss; depression; seizures; Recurrent miscarriage; anemia;cancer.

Celtic disease food
The most common foods in the Western world are produced from wheat, barley, oats and rye, all of which are gluten-rich. It is important for every celiac to know the celiac disease food options that are available. Most of these are available in any supermarket or health food store. So let's get going and find out more about the 'celiac disease food grains'

1- Corn- Oh yes! Corn is gluten free and can be used as a substitute for white rice (since some people have allergic reactions to white rice) in recipes. Corn is the number one celiac disease food substitute that will come in handy.

2- Millets- These grains have been around forever, literally. They are said to be some of the earliest grains that were cultivated by us humans. A good celiac disease food choice.

3- Buckwheat- Wheat was rich in gluten, not buckwheat. If you are confused then Google the word 'buckwheat' (LOL). This too, is a popular celiac disease food.

4-Quinoa- This rice-like grain can be used as a substitute for white rice. This celiac disease food grain originally comes from South America.

5- Sorghum- Gluten free beer normally comes from this grain, once it is fermented. What you might find interesting is that this celiac disease food grain is very popular in ice-creams.

6- Brown rice- White rice is not supposed to contain gluten, but some people still have trouble when they eat white rice. If that is the case, brown rice is a good celiac disease food option.

If you suffer from this condition, always and I mean always, check the label of the food that you purchase to ensure that it is celiac disease food, and contains no gluten. Several foods meant for this disease have the celiac disease food symbol, which says 'gluten-free'. Then again, it is best to go through the list of ingredients.

For more ideas, you can buy celiac disease food recipe-books and research the internet. Just type in the phrase 'celiac disease food options', and see all the choices you can find. You can also consult a dietitian.

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