Fighting Angina with Nutrient Supplements

Angina is pain that occurs when the heart isn't getting enough oxygen. A sensation of heaviness or pressure in the center of the chest may be experienced as well as pain that radiates to the left arm, throat or jaw. If you have been experiencing angina, you might want to speak to your health care provider about supplementing your diet with one of the following nutrient supplements.

Bromelain

Bromelain is derived from enzymes in pineapple and it has anti-inflammatory properties. This is one of the best nutrient supplements for fighting angina because it prevents platelets from sticking together and breaks down arterial plaque to soothe the pain of angina.

Two hundred and fifty to five hundred milligrams taken three times per day is the recommended dosage for Bromelain. This is one of the nutrient supplements for angina that needs to be taken on an empty stomach.

CAUTION: Bromelain has been known to cause the occasional stomach upset, just as eating too much pineapple sometimes can. However, most people would agree that a little stomach upset is much preferable to the pain of angina.

L-Carnitine

L-Carnitine is an amino acid that is involved with energy production at the cellular level. It is also one of the best nutrient supplements for fighting angina because it increases the efficiency of the oxygen used within the heart. This is also one of the best nutrient supplements because it is thought to lower cholesterol in addition to decreasing pain caused by angina.

Seven hundred and fifty to one thousand milligrams daily is the typical recommended dosage of L-Carnitine. This should be divided into two or three doses per day for maximum efficiency.

Coenzyme Q10

Coenzyme Q10 is the third of the greatest nutrient supplements for fighting angina. Like L-Carnitine, it is also involved in energy production within the cells. It is believed to decrease the episodes of pain caused by angina tremendously. It is also thought to increase the oxygen to the heart, therefore making it easier for angina sufferers to exercise without pain.

The typical dosage for Coenzyme Q10 is about one hundred and fifty milligrams per day, divided into two or three equal doses.

If you wish to begin a regimen of nutrient supplements to fight angina, make sure to speak to your health care provider to make sure they are safe for you. If taken appropriately, these nutrient supplements should prove beneficial in reducing pain and the number of episodes of angina. These nutrient supplements may even have some unexpected benefits such as lower cholesterol and prevention of heart disease.