Fighting Belly Fat

It seems like the hot topic of discussion, and it really is. Fighting belly fat is the worst chore of all time, and no one enjoys it but it's there. We starve ourselves and we wage a war at the dinner table, but it seems like no matter what we do we just can't seem to get rid of belly fat. So, in the wake of making ourselves crazy and doing everything we can to lose weight, what do we do that really works?

Over the years I have done just about everything in the effort to have a leaner, stronger body. I have won some and lost some and that is okay, but I am here to tell you that generally what most doctors tell you is a joke, and nutritionists rank right up on the list as well. Why? They have it all wrong, and they never really get to the heart of the issue; discipline. That's right; discipline is no doubt a huge part of why we go through what we go through.

Losing weight and fighting belly fat are not the same; in fact, they are quite different. Anyone can lose weight, but losing belly fat is more of a challenge. Losing weight can be done by dieting, eating vegetables only, and drinking water only while running 5 miles a day. Most of the time what we lose in the beginning is water weight gain, and that is because the American diet is so poor. We eat tons of sodium laden food, and then we wonder why we feel the bloat when it's all over.

The truth is getting rid of "the whites" is what gets rid of belly fat. The things I love, like pasta, bread, flour and anything else evil you can think of is in fact truly evil. The starches and sugars pack on the pounds, and I realized just how effective this elimination diet was when I did HCG for the first time. While HCG is a low calorie diet and much more, you are eating true protein from a few select animal sources and plant sources too. Without "the whites" in the diet, the weight loss was amazing, and even in the maintenance phase when adding foods back in it was continuous weight loss.

I noticed that without doing any sit-ups or exercise of any kind that my stomach was the flattest it had been in three years, especially since I packed on so many pounds after my thyroid surgery. I can't tell you what this little secret has done for me, and what it can do for you too. There are many sources out there that will tell you more about this, but based on my personal experience I can tell you it will end your frustration, and improve your overall health.

Dr. Leonid Macheret

Partners in Wellness

Fairfield, Ohio