Fighting Depression with Omega-3 Fatty Acids

The healing benefits of Omega-3 are endless but the use of Omega-3 fatty acids to battle depression is just another amazing aspect for this natural healing remedy. Depression is awful for anyone suffering through it. It becomes even more so when there are no answers to alleviating the internal suffering. When depression sets in the chemical imbalances the body and mind go through can be devastating. While Omega-3 fatty acids are excellent for maintaining good health they also can be the key to restoring excellent mental balance.

When introduced into the diet Omega-3 fatty acids produce what is known as the "good" fat necessary for the brain to function at its greatest capacity. That also includes the improvement of areas in the brain that lend themselves to depression. Such necessary Omega-3 fatty acids are never naturally produced by the body . Therefore, Omega-3 fatty acids must be introduced through the dietary intake to bring about the balance within the brain and stave off depression.

The link between depression and low levels of Omega-3 fatty acids in the diet is undeniable. The easy solution would be to introduce into the daily dietary routine a sufficient and safe about of Omega-3 fatty acids. Studies suggest in nations where high or sufficient amounts of Omega-3 fatty acids are taken the level of depression was lower. Such nations included Japan and Taiwan. Both countries experience very low levels of depression in comparison to that of the United States in recent years.

Japan and Taiwan also have very low degrees of postpartum depression. The studies confirmed that the daily intake of Omega-3 fatty acids were attributed to the high rate of good mental health experienced more than any other factor. An overview of depression levels between North America and the Asian nations of Japan and Taiwan were at a difference of 1o times higher rate in North America. In North American, Omega-3 fatty acid intake in far less than in the Asian nations.

Depression in the United States appears to be on the rise with the financial struggles facing so many in the aftermath of 2009 and the economic chaos which continues to make life more challenging everyday. According to studies, Omega-3 also acts as very reliable aid for those already taking antidepressants. The taking of the two together are known to increase the effectiveness of the anti-depressant several times over.

Many reports suggests that by taking the two together the benefits were far greater than if taking the anti-depressant on its own. Sources of Omega-3 fatty acids in addition to supplements are cold water fish such as salmon, sardines, and anchovies. These enriched with omega-3 fatty acids can make all the difference if you are battling against depression.

http://www.lef.org/magazine/mag2007/oct2007_report_depression_01.htm