Fighting Gingivitis with Vitamin C

Gingivitis is one of the most common forms of gum disease. When bacteria is left to multiply and build up between your gums and teeth, the result can be swollen, tender, and bleeding gums. And, if left untreated, gingivitis can lead to even more serious forms of gum disease, like periodonitis. It can also cause receding gums, loose teeth, and eventual teeth loss.

Doesn't sound pretty, does it. Well, fortunately, gingivitis is easy to prevent, and almost as easy to treat. The people most likely to end up with gingivitis are those who practice poor oral hygiene. So if you brush and floss regularly, and have your teeth professionally cleaned regularly, you can cut down on your chances of developing gingivitis. And, if you are already suffering from gingivitis, these measures can actually reverse the damage gingivitis has already caused.

But, sometimes, even proper burshing and flossing aren't enough. It takes more than good oral hygiene to fight gingivitis. And that something more is Vitamin C.

Using Vitamin C to Fight Gingivitis

We've all been told that getting enough Vitamin C during cold season will help decrease our chances of catching a cold. But getting enough Vitamin C all year round can also help cut down on your chances of developing gum disease. And, if you already have gingivitis, Vitamin C can help you fight it.

While calcium helps keep your bones and teeth strong, Viramin C does the same for your gums.

Studies have found that people with Vitamin C deficiencies are much more likely to have bleeding gums, loose teeth, and swollen gums than those who get enough of this essential vitamin every day.

Using Vitamin C Supplements Safely

While eating more foods rich in vitamin C (like broccoli, spinach, oranges, and berries) could be good for both your gums and your overall health, you might not be able to ensure that you'll get enough vitamin C in the foods you eat. So you might have to turn to supplements.

You should be able to find slow-release vitamin C capsules at your local drug store. You can take one thousand to two thousand milligrams a day, in divided doses. For example, you can take 500 to 1000 milligrams of vitamin C in the morning, and another 500 to 1000 milligrams at night.

But be aware that taking more than 1000 milligrams of vitamin C a day could cause diarrhea. If you find yourself suffering from this condition, lower the dosage of vitamin C a little every day until you find one that's comfortable for you.

With a combination of proper oral hygiene, and getting enough vitamin C, you can help prevent gingivitis and treat gingivitis, and enjoy healthier teeth and gums.