Fighting PMS Acne Naturally

Many think the cause of PMS acne comes from a number of things. Here's how to fight off PMS acne. The gastrointestinal (GI) tract is the body's primary organ of elimination. When your intestines are loaded with "pro-inflammatory substances"-biochemical toxins generated by the saturated fat in animal products and the hydrogenated fat in processed foods as well as by refined sugar, coffee, and alco­hol. The body looks for a second venue to get rid of the debris. It often finds that dumping ground in the seba­ceous glands, the oil-secreting glands that generate pimples when they're blocked with gunk. When the GI tract is cooled down with anti-inflammatory fats-the fatty acids that are found in foods such as cold-water fish, nuts, and seeds and that can clear up adult acne. This supplement is especially effective in clearing up a particularly irritating form of adult acne.

Perfect Oils, manufac­tured by Nutritional Therapeutics, which supplies a therapeu­tic balance of fatty acids from borage, fish, and flaxseed oils. Take two or three soft-gel capsules a day with food. Not only does the acne go away, but as the GI tract functions better, the women's hair and nails get stronger, they have fewer problems with irregularity, they sleep better, and their libidos are stronger. They get all kinds of benefits.

Perfect Oils, manufac­tured by Nutritional Therapeutics, which supplies a therapeu­tic balance of fatty acids from borage, fish, and flaxseed oils. Typical patients take two or three soft-gel capsules a day with food.

Beta-carotene: This form of vitamin A may help protect the skin from bacteria, which contribute to acne. Take 15 milligrams daily. rB-complex vitamins: These are thought to help you cope with stress, which can contribute to skin problems. Take a daily high-potency B-complexsupplement that supplies 100 milligrams of most of the B vitamins.
Vitamin C: It is considered essential for the health of collagen, a component of the skin. Take 1,000 to 3,000 milligrams a day. Vitamin E: This nutrient can help the body assimilate vitamin A. Take 400 international units a day in a dry form, which is better absorbed. Zinc: This is believed to be one of the most important minerals for healthy skin. Take 15 milligrams daily.