Finding Peace During the Holiday Hustle-Bustle

More suicides happen during the holidays than any other time - and it is no wonder. The media bombards us with wonderful gifts we would love to be able to afford for our families but can't. Our schedule is packed with activities, and there appears to be no break in sight.

It is important at this time to remember that there is one thing that we have total control over, and that is our thoughts. If we focus on our money problems, lack of time, and stress - this is what the Holidays will mean to us. There is no truer perversion of this wonderful season than this!

One way to make your Holiday season more peaceful is to take a close look at all the party invitations and miscellaneous social obligations you have. If it is just an obligation and you really don't think you will enjoy it, cancel it. Nothing is worse than going to the obligatory party and sitting there all night with a forced smile on your face.

Another way to calm down and enjoy the season is to force your thoughts in a positive direction. While you are driving in the Christmas rush to get those last minute gifts, focus on how happy your recipient will be to get them. Think about what Christmas meant to you when you were a child, and how excited you were to get to the tree and open your gifts on that special day. Are there any children in your life? Focus on what their happy little faces will look like when they see what Santa brought them this year.

Children are not as materialistic as adults, they are usually happy if they get that one special gift they have been hoping for all year. Quality means a lot more than quantity - so learn to get over the need to stuff the tree with tons of presents. Make each one count instead.

Music has been proven psychologically to affect our moods - listening to inspirational Christmas music while driving will help you to calm down, and see the real meaning of Christmas. Play music while cleaning the house, cooking dinner, and wrapping gifts too.

Try switching to tea instead of coffee to keep your nerves calm - there are many Holiday teas on the shelves and they contain less caffeine.

If it all gets to be too much, a nice bath with scented oils and scented candles may be a welcome treat. Try doing this instead of attending the party you really didn't want to go to in the first place.

Merry Christmas to all!