Five Diet Friendly and Delicious Desserts

Being on a diet does not mean that you have to sacrifice flavorful food to shed those unwanted pounds. There are a few delicious diet friendly that anyone who is dieting and craving desserts should check out.

Oreo Wafer Sticks Fun Stix
1 package = 90 calories, 3.5g fat, 13g carbs, 0g fiber

These are crispy straw shaped cookies that taste delicious. They come in two flavors: traditional or original chocolate Oreo and golden Oreo. There are two crispy long sticks in each package that total 90 calories. They are such a delicious treat for a low amount of calories.

Del Monte Fruit Chillers Frozen Fruit Sorbet Freeze & Eat Tubes
1 tube = 55 calories, 0g fat, 13g carbs,
These treats are made with real fruit and are only 55 calories per tube. These may be made for kids, but anyone who is dieting will truly appreciate this. This dessert is available in Strawberry Snow Storm and Grape Berry Blizzard.

Smart Ones New York Style Cheesecake

150 calories, 5g fat, 21g carbs, 1 gram fiber

Who does not love cheesecake? This delicious diet friendly dessert will leave you extremely satisfied and happy, especially since this tasty dessert is only 150 calories.

Fruit Salad

You could purchase fruit salad from the grocery store, but I always enjoy making my own more. There are a lot of vitamins in fruit salad. Fruit salad can include any of the following: kiwi, melon, pineapple, grapes, watermelon, pears, mandarins, peach, raspberries, and strawberries. This treat is always filling and a large amount does not have to be eaten either to feel full.

Blue Berry Mouse

This is another easy to make dessert that takes less than 1 minute to prepare. You will need 200 grams of blue berries and 100ml of low fat yoghurt. Add the two ingredients together and blend for about 30 seconds. Enjoy this yummy dessert.

Being on a diet does not have to be full of stress. With these diet friendly desserts, you can enjoy the food you are eating.