Five Excellent Choices of Protein Energy Meal Replacements

Protein is an essential part of our daily diet providing structure to our bodies. It helps us to think and move giving us the strength to maintain a healthy lifestyle. For people that like to exercise protein is helpful in keeping your energy level elevated resulting in a better workout.

Spiru-tein is a high protein energy meal that is available in eighteen delicious flavors offering a favorite formula for everyone. Spiru-tein is an all natural product that is high in protein, fat free, low in calories and carbohydrates. The protein is supplied from a superior blend of rice, pea and soy which supplies 100% of the daily value of all vitamins and many essential minerals. It contains bee pollen, lecithin, spiralina, bromelain and papaya enzymes, bran and apple pectin.

Whey protein is the most common and most popular protein powder available. Whey is a product of milk that is removed after cheese is processed. Whey is essential for body building because of its ability to digest quickly making the protein available to the muscles. During exercise whey helps open the blood vessels to provide better flow of nutrients to repair and rebuild muscle tissue. Whey has antioxidants that defends the body against toxins and free radical damage. Whey is a bit higher in calories than some other forms of protein sources, it is high in protein and has about twelve grams of fat per serving.

Soy protein is a complete protein that is low in calories, fats and lactose. It is a good source for meat replacement because it contains many essential amino acids. Soy protein contains flavoniods to help reduce choleastrol levels. It is an excellent product for those that are trying to lose weight.

Rice protein powder is hypoallergenic source of a non-dairy protein. It is made from sprouted brown rice for enhanced efficiency. It is easy to digest and is excellent in smoothies. Brown rice protein is very low in calories, and carbohydrates. It is extremely low in fat with about twelve grams of protein. It is a good choice for vegans, or those with dairy or soy allergies. Brown rice has all the amino acids the body needs but offers more arginine, which is responsible for maintaining the health and flexibility of blood vessels.

These are all excellent choices for added protein, with each offering healthy benefits for you whether you are dieting, working out, trying to lose a few pounds or just wanting a delicious smoothie for an afternoon snack.

Sources: nutribiotic.com/rice-protein, www.naturesplus.com, alibaba.com.