Five Healthy Emergency Snack Ideas for People on the Go

Everyone loves to snack, and most people do it throughout the day. A handful of something here, a mouthful of something there. Reaching down into their private stash in a desk drawer or visiting the office lounge for remnants of yesterday's gathering. No matter what, people need to satisfy themselves between major meals, but the problem is most do not do it the right way.

Generally speaking, the average person can make good decisions about eating their three big meals of the day. They can be health conscious about choices and portion sizes. However, for some strange reason, when it comes to snacking, our fitness barometers break down, leaving us with chocolate-smeared fingers and greasy lips. Thus, it is the endless and unhealthy snacking that does us in, not the big meals.

So, what should we choose instead of a quick order of fries or a candy bar as we hustle through our busy days? Well, no matter what role you fill, a professional in the work place, a student bouncing from class to class, or a stay-at-home mom chasing around three toddlers, the need for quick snacks that pack a healthy punch infinitely exists. Check out the selections below to keep you satisfied and smiling.

*Almonds: A fantastic power boost. Just a quality handful will get you going without a doubt. Low in calories and packed with energy, almonds will let you keep your daily pace without suffering from that inevitable sugar low so many other snacks induce.

*Turkey Jerky: Because the fat and moisture is removed from jerky during the preparation of the material, what is left over is pure protein. Turkey jerky is almost 97% fat free, and it involves no prep, so the convenience can't be beat. Just throw it in your pocket and go.

*String Cheese: A quick snack in an individual package that requires no time to set up. A great source of protein that will help eliminate those little hunger pangs between meals.

*Nutri-Grain Fruit Bars: With only about 120 calories per serving, a quick fruit bar will let you quell that hunger until the next meal. Perfect for a mid-morning snack, as the fruit still has that breakfast feel.

*Lite Popcorn: Sold in individual packets, just pop before work and place in a zip-lock bag. The perfect snack for the on-the-go person. Low fat count and not too many calories, popcorn can give you that full feeling you need.

All of these are simple, quick, and easy. No prep time is needed and your day will never be interrupted. You can always carry around fruit, as apples and bananas make great snacks also. If time permits, try peanut butter and celery, fat-free yogurt, broccoli, carrot sticks with hummus, protein shakes, or frozen fruit bars.

In the end, make sure you snack healthy. Your day will go better and your body will appreciate it.

Sources:

http://www.fitnessmagazine.com/recipes/snacks/low-calorie/on-the-go-snacks/

http://www.jerky.com/Benefits-of-Jerky.html

http://www.thedailyplate.com/nutrition-calories/food/kelloggs/nutri-grain-fruit-26-nut-bar