Five Natural Cures for Dehydration

If you find yourself suffering from dehydration this summer there are many household items you can use to alleviate the symptoms. Dehydration begins when your body loses more fluids and salt then you have taken in . Dehydration can occur from many different situations, one of the most popular is not drinking enough fluids daily.You can also become dehydrated by being exposed to intense heat, drinking a lot of alcoholic beverages, or performing a strenuous activity.

As always at the first sign of dehydration you should increase your intake of water. One of the first signs that dehydration has begun is the feeling of being thirsty.Once you have become dehydrated for the next 24 hours you should eat bland foods, since stomach cramps are often a side effect of dehydration.You can also eat food that are made up primarily of water such as fruits, vegetables, and gelatin.

When dehydrated along with losing fluid your body will lose valuable minerals such as potassium. A delicious way to increase your potassium levels is to eat some of nature's candy, raisins. Bananas are another fruit that is high in water content and potassium that can be a valuable asset in curing your dehydration. You can also replace some of the salt you lost while sweating by having a serving of salty peanuts,salted crackers, or pretzels.

If you are experiencing muscle aches and cramps due to dehydration, vinegar will become your new best friend. After running a warm bath you can add 8 ounces of apple cider vinegar to the water for a soothing muscle relaxing bath.Some experience dry or rough skin after becoming dehydrated. A bath with a cup of salt added will soften skin and relax you . You can also make a body scrub with the salt to exfoliate the dry skin.

You can also make your own version of Glaceau Smart Water, which is water with added electrolytes. A combination made with one teaspoon lime juice, one teaspoon sugar, and a pinch of salt added to a glass of water will help keep your fluid and mineral levels replenished .Alcohol, tea, and coffee should definitely be avoided while suffering from dehydration since they can make the symptoms worse. The best advice when dealing with dehydration is to prevent it before it happens. Keep in mind that when you get the feeling of thirst , dehydration has already set in .

Sources:

Dehydration Remedies
www.webmd.com