Five Simple Ways to Keep from Overeating

Everyone knows this is the toughest time of year to not gain weight. Starting with Thanksgiving there is about a six week period filled with more food than any other time of the year. With holiday parties at work, getting together with friends and family dinners we are faced with more opportunities to eat and over eat than most of us can resist. Willpower is on many of our Christmas wish lists but with some smart seasonal strategies to keep in mind you won't need to return that new sweater for a larger size.

Try these five simple ways to keep from overeating this holiday season and you will have less to work off when you make your New Years resolution.

Promises Promises : Look yourself in the mirror and make a promise to yourself to not over indulge in the holiday goodies or at the buffet table. Use positive phrases such as ''You can do this'', ''Thin tastes better than chocolate'' etc. Write it down and stick it in your wallet or pocketbook. When tempted go take a bathroom break, read it to reaffirm your promise to yourself.

Minty Freshness : Chew gum if it is appropriate to do so. (at the movies yes, at the opera no) . Pop in breath mints or brush your teeth right before a party. Mint especially peppermint can help diminish appetite. It is difficult to enjoy cheese and crackers if you have a strong mint taste in your mouth.

Water: Don't take in extra calories in your beverages but do drink plenty of water to help keep your appetite in check. Add a couple of lemon slices for color and flavor. Cocktails have more calories than you might think. A bourbon and soda water has 105 calories but a White Russian typically has 270 calories!

See No Evil: Don't tempt yourself with the dessert table or dessert menu. At buffets sit with your back to it. Out of sight, out of mind. When dining out be the one to order first so you can make the best choice for you without being enticed by what others in your party order.

Picky Picky : Choose from the menu or buffet carefully. Do not fill your plate (or ask for a doggy bag immediately upon receiving your entrée). Steer clear of fried and breaded foods. If it is swimming in butter, sauce or cheese avoid it. Go for the food that had the shortest trip from its original source. Leave at least two bites on your plate and don't go back for seconds.

With these strategies in mind you can make it through the holiday season without the typical six pound weight gain. Good luck and Happy Holidays!