Five Tips for Staying Awake at the Wheel

I've had quite a bit of experience with road trips from my college days and from going on job interviews, and one challenge on the road is staying awake. So here are five tips that I've found to be highly effective in staying awake and alert:

1. Music. Seems obvious, but make sure to take a variety of music with you ranging from heavy to lite. The mix will keep you going. I would suggest Metallica for when you're about to doze off. Just don't listen to anything too soothing when you're tired. Classical music or something sleepy and mellow like the Postal Service can be all you need to drift asleep.

2. Food. Your energy level will go up and down along the way. Take some snacks and beverages with you. If you keep yourself active, you won't fall asleep at the wheel. Some good suggestions would be something difficult to chew, like a granola bar, or jerky. Or some kind of chewy fruit snack. Not the healthiest of choices, but the goal is to keep you awake. Also, sipping at a beverage like water is healthy and will keep you active.

3. Gum. This goes back to the being active idea above. The physical activity will keep your blood pumping and keep you awake. In my opinion, no car ride is possible without a pack of mint gum.

4. Frequent rest stops. I can't stress this one enough; if you feel tired, stop at the nearest exit. Relax for a bit, walk around, get some air, maybe some food. It will make a big difference. It will also break up the boredom of driving and prevent you from speeding.

5. Sing. I know, it can be embarrassing but road trips often involve long stretches of highway. Sing out loud and along to music. This will keep you awake, and will pass the time. As such, it's good to have some music you know the words to.

Usually, a road trip involves more than one person. If that's the case, it makes staying awake a lot easier, because the activities can be shared. You can take turns driving, and one person can rest in an off period. And of course, conversations are better with another person. Be safe, follow traffic laws, and don't drive while you're drowsy. Remember, when you're driving you're not the only person on the road. Don't forget the obvious things like being well rested before starting out and eating a healthy meal.