Five Ways to Stop Procrastination

We often procrastinate with unpleasant tasks. For example, you may put off mowing the lawn or cleaning the shower, but perform other tasks relatively quick because they involve fewer headaches. Create a chore list and schedule each chore accordingly. It might help to complete dreadful tasks first. This way, you get it out of the way, and you can enjoy the rest of your day with ease. Procrastination can create a nagging feeling in your mind, which can put a damper on your morning or afternoon.

2. Categorize the Task

When a task is too big to tackle, you'll be more inclined to procrastinate. Let's say your plan is to clean and organize the garage. Don't attempt to complete the task in one day. Rather, break up the chore. Spend the first day rummaging through boxes and creating a "toss" pile. Next, group similar items and put them aside. As the days go by, build shelves or buy storage and organizational pieces. This tactic can be used with any chore. To avoid procrastinating, refer to Tip 1.

3. Reward Yourself

Giving yourself positive reinforcement is a great way to get a job or task done within a reasonable time frame. If you have a ton of work to do, be determined to postpone lunch or a coffee break until you've reached a certain point. For example, if you have to complete a 500 word essay, don't leave the computer until you have at least 250 words. Afterwards, take a short break. When you return, don't take another break until the essay is complete.

4. Get Friendly Reminders

We procrastinate for different reasons. Some people are genuinely carrying a large load, and forget a lot of important tasks. On the other hand, select groups of people are simply lazy and need constant reminders. Whatever category you fall into, it might help if you receive reminders from family or friends. Reminders will help you stay on course.

5. Keep Track of Your Goals

People tend to procrastinate with life goals. To stay on track, write down your goals. Next, breakdown your goals and list steps you need to take in order to achieve the goal. Periodically refer to the list and track your progress. Let's say you want to payoff debts, make a goal of paying off one card at a time. Establish a tentative payoff date for each credit card and endeavor to reach your goal.