Flu Prevention the Natural Way

Recently, cold virus and influenza make us panic and frustrated; we search around for solutions to keep them stay away from our life. Indeed, healthy diet can naturally help strengthen the defense capacity of our immune system to fight against flu and cold virus. You may consult the following advices to get some original ideas:

Tip#1 Consume enough calories each day.

In order to maintain a healthy immune system, it is recommended to consume at least 1500 calories each day. If your body can't get enough calories, your immune system won't work to its full capacity. A woman's daily diet should contain at least 1500 calories. Otherwise, she can be more vulnerable to cold viruses and influenza.

Tip#2 Eat more beneficial vegetables.

Broccoli, cauliflower and Brussels sprouts are rich in antioxidants which can help maintain the health of your immune system.

Besides, you may add some garlic into your cooking. Garlic can not only bring more taste into your meal, but also is a strong ally in the fight against influenza.

Tip#3 Choose nuts as your snack.

Almonds and sunflower seeds are rich in vitamin E. They can effectively reduce the frequency and duration of suffering influenza.

Selenium is an ingredient which can help human body fight against respiratory infections. A deficiency of selenium may reduce the body's ability to fight diseases and virus. Therefore, you should choose Brazil nuts as your snack, since they are rich in selenium.

Tip#4 Eat some tomatoes each day.

Besides selenium, lycopene found in tomatoes can also defend our body from respiratory infections.

Furthermore, lycopene serves as a powerful antioxidant and it is considered as an effective agent for cancers prevention, particularly prostate cancer.

Tip#5 Don't skip all the fat.

A diet low in fat can keep your heart and immune system healthy, but please, do not cut all the fat. Omega 3 and omega 6 contained in the fatty acids are powerful allies to fight flu virus. You can find these two essential ingredients in oily fish like salmon and sardines.

Tip#6 Enjoy a cup of probiotic yogurt each day.

It is recommended to eat a cup of probiotic yogurt each day. In order to build a strong immune system, you should choose the yogurt containing active bacteria. It

Tip#7 Sip a cup of green tea after each meal.

In fact, drinking green tea is also an ideal solution to fight flu and cold. The beneficial ingredients contained by green tea can stimulate the efficient functioning of your immune system.

You are recommended to enjoy a cup of hot green tea after each meal, which also help improve the health of your digestive system.