Fluroine & Bone Health in Women: What is the Connection?

Mineral supplementation is typically a health aide that we do not associate as a requirement in our daily needs. Believing that we acquire enough mineral intake through our diets, many adults - especially women - forego the opportunity to take additional mineral supplements in an effort to improve overall health. If you are a woman who is at risk for developing osteoporosis, it is important to become familiar with the minerals you may need but to especially become familiar with the use of fluorine supplementation.

Fluorine is a natural component found in tap water and is typically used in our toothpaste and food products. When taken in the right combination, fluorine can boost bone health and prevent conditions, including osteoporosis, from developing into life altering health conditions. When taken in excess, however, there is a risk for bone deformity and the onset of arthritic conditions.

While fluoride drops and fluoride tablets can be purchased, over-the-counter, at your local drug store, it is always recommended that you first meet with your physician to determine how much fluorine supplementation you may need. For many women, a bone density test may be required three times per year to monitor the progress of fluoride supplements in improving bone density and bone health. Never take fluoride without first obtaining your doctor's recommendations.

When taken in excess, and for the purpose of preventing osteoporosis, fluoride can lead to not only improved bone density but may cause bones to become so dense that the weight of the bone leads to arthritic complications. Again, with proper bone density testing, your physician can prevent this type of health complication from developing in response to your fluoride intake. Often, women who develop this contrast complication of osteoporosis will have some prior family history of arthritis and, as a result, experience pain and discomfort soon after taking fluoride supplements.

Fluoride supplements, and the use of mineral fluorine, are always a wise choice in health care, especially for women who have bone health risks. As with any change in your vitamin and mineral intake, always ask your doctor about the best dosing and usage recommendations. Under your physician's guidance, you'll experience the most optimal outcome and can improve your odds for minimizing risks for arthritic bone changes while tackling your risk for osteoporosis as well.

Sources: Vitamins and Supplements, by KMS Publishing