Food Product Review: Amy's Vegetable Lasagna

Would you like to try a vegetarian lasagna? I tried a few vegetable lasagnas. This associated content article is my review of Amy's Vegetable Lasagna. Amy's also offers Cheese Lasagna, Garden Vegetable Lasagna, Roasted Vegetable Lasagna, Tofu Vegetable Lasagna, and Light in Sodium Vegetable Lasagna.

Review of Amy's Vegetable Lasagna : Packaging Recyclability

A one serving 9.5oz (269g) package of Amy's Vegetable Lasagna was purchased at Giant for $4.49. Packaging of this vegetarian lasagna frozen entree is a cardboard or paperboard box. Inside the box is a paperboard tray wrapped in plastic. My curbside recycling takes frozen food packaging like this. As stated in my other associated content articles, package recyclability is something I consider to be important when purchasing products.

Review of Amy's Vegetable Lasagna : Vegetarian, Organic, Kosher, and Allergy info

This Amy's product is vegetarian, organic, and contains no GMO ingredients. It contains dairy so it's not vegan. Dairy products used are free of rBST, animal enzymes, and rennet. This vegetarian lasagna frozen entree carries the Organic certification symbol and the Kosher K D symbol. This vegetarian brand does not use peanuts, eggs, fish, shellfish, poultry, or other meat. There are no preservatives, artificial colors, or flavors.

Packaging of this vegetarian lasagna frozen entree notes that it's made in a facility that uses "soy, tree nuts, and seeds". Whole wheat is in the ingredients, soy and tree nuts are not. Easy to read, organic, all natural ingredients make it easy to decide if Amy's brand products are for you.

Review of Amy's Vegetable Lasagna : Vegetarian Lasagna Nutrition

Amy's brand vegetarian lasagna frozen entree is 310 calories for a 269g serving, that's about 1.15 calories per gram. 110 calories are from fat. There's 12g fat total fat and 4.5g saturated fat and 0g trans fat.

There's 20mg of cholesterol and 680mg / 28% of sodium. There is 35g of total carbohydrate including 5g of fiber and 5g of sugar. There is 16g of protein, 50% of vitamin A, 15% of vitamin C, 25% of Calcium, and 10% of Iron in this vegetarian lasagna frozen entree. Percents are based on a 2000 calorie diet.

Review of Amy's Vegetable Lasagna : Taste

Remove from the outer cardboard box, vent the plastic, and it can be cooked in the microwave. Different instructions are on the box for cooking in a conventional oven or toaster oven. I microwaved it and ate out of the box. I'd like to try it with fresh basil as pictured in the serving suggestion. This is a filling vegetarian lasagna.

Vegetables in this vegetarian lasagna include tomatoes, zucchini, spinach, onions, carrots, and garlic. Cheeses are mozzarella, ricotta cheese, cottage cheese, and parmesan. Standout flavors are tomato sauce, spinach, parmesan, and ricotta cheese.

I like many of Amy's brand frozen entrees and I like this microwavable vegetarian lasagna. This product is organic and has clear information on the package for people with food allergies. The vegetable lasagna frozen entree described in this associated content article is a great choice if you prefer something vegetarian, organic, or require something free of peanuts, eggs, fish, shellfish, or other meat. I would buy it again and would like to try more Amy's brand frozen entrees.

Sources:
Personal experience
Product Packaging of Amy's Vegetable Lasagna
My local curbside recycling's list of acceptable items
http://www.amys.com/