Food Sources of Omega 3 Fatty Acids

Everyone knows that food sources of omega 3 are the way to go if you want to live a healthy life. One of the food sources of omega 3 is fish and seafood. In order to get the recommended amount of fish and seafood servings, you need to eat at least two to four servings a week, which includes at least two servings of fish that are high in omega 3 content. The normal serving size is about four to six ounces.

There are many different reasons that you should choose to eat food sources of Omega 3. The first reason that you should eat the right amount of fish and seafood is because they have low levels of saturated fats. The second reason that you should choose to eat the recommended servings of fish and seafood is because they are a rich source of iron and protein. Fish and seafood also contains B-12 vitamins. Fish and seafood also are the richest source of omega 3 fatty acids. Food sources of omega 3 are helpful in the overall prevention and treatment of certain health issues such as: high blood pressure, heart disease and inflammation as well as mental health disorders and diabetes. Food sources of Omega 3 also are helpful in the prevention and treatment of diabetes, autoimmune disease and digestive disorders as well as cancer.

If you need a guide to go by so that you know what food sources of Omega 3 in relationship to fish and seafood that you eat, here is the average amount of omega 3 in a six ounce serving size of the different finfish that are high in Omega 3. In Anchovy and European finfish that are canned in oil, you have three point four grams of omega 3 fatty acids. In wild salmon you have three point two grams of omega 3 fatty acids. In sable fish you have three grams of omega 3 fatty acids. In rainbow trout you have two grams of omega 3 fatty acids. Other finfish that are high in omega 3 fatty acids include pacific and jack mackerel, whitefish, pacific sardine, bluefin tuna, Atlantic herring, and Atlantic mackerel. All of the finfish that are listed here are recommended to be eaten at least twice within a week.

When you are choosing fish and seafood that are food sources of omega 3, you need to make sure that you follow these tips. First, you must know that fish doesn't need to smell fishy; it needs to smell like a fresh ocean breeze. Secondly, you should know that mollusks need to always be alive when you purchase them with shells. The shells should be closed tightly or they should be closed tightly and then gently tapped. Next, you should remember that you should use fresh fish within two days of the day that you purchased them. If you are planning to store the fish for a long time, you need to make sure that they are frozen. When you are cooking the fish, you will know that they are done when the flakes can be easily separated which is normally ten minutes of cooking per inch of thickness.