Foods to Ease Knee Pain

The knees with the support of the surrounding muscles, ligaments and tendons, cartilages and bones allow you to enjoy activities such as dancing, climbing, running and walking and to accomplish your day to day routine. Trauma to the knee, osteoarthritis and rheumatoid arthritis are conditions that can cause knee pain. These conditions can reduce your activities, limit your movements and cause discomfort. Always seek medical advice for diagnosis and treatment of your knee pain. In addition there are foods that may ease knee pain. Read more.

Omega-3 Fatty Acids

Adding certain foods to your diet may play a significant role in easing your knee pain. Jan Sheehan, of EveryDayHealth.com reports that, Beth Reardon, nutritionist and medical food expert, states that some foods may have powerful anti-inflammatory and pain relieving effects. Salmon, tuna, herring and cod as well as sardines are rich sources of the natural anti-inflammatory, omega-3 fatty acids. Randomized clinical studies show Omega -3 fatty acids eased the pain and reduced the morning stiffness in individuals suffering with rheumatoid arthritis, according to Dr. Steven Stuchin of New York University. Read more.

Vitamin C

Vitamin C is a water soluble vitamin. It's not made in the human body; it must be obtained from dietary sources or as a supplement. Foods rich in vitamin C include oranges and orange juice, grape fruits, lemons and limes. According to Medline Plus, vitamin C may benefit knee pain due to arthritis; it also helps with the discomfort of bursitis, back pain and osteoporosis. Read more.

Ginger

Ginger is a common spice used in meat and vegetable dishes and in baked goods; it also makes a soothing tea to help indigestion. Ginger has been used for medicinal purposes such as an anti-inflammatory and an anti-emetic to prevent nausea and vomiting. Ginger may be effective in treating knee pain due to osteoarthritis. In a study published in the November 2001 issue of the "Arthritis and Rheumatism Journal," researchers R.D. Altman and K.C. Marcussen, at Miami Veterans Affairs Medical and the University of Miami, Florida, U.S., found that a highly purified standardized ginger extract significantly reduced the pain and discomfort of the knee due to osteoarthritis. Read more and here.

Other Foods to Ease Knee Pain

Other foods that may help to ease knee pain include spinach, a leafy green vegetable containing the antioxidants lutein and zeaxanthin. These antioxidants may help to relieve knee pain due to osteoarthritis. Onions, red grapes and apples as well as tea are foods that may also help to ease knee pain.