Foods to Eat for Joint Health
The higher the complex carbohydrates, the better. This comes from foods such as vegetables, fruits and whole grains rich in fiber. Low protein is another key to controlling the pain. This means foods such as lean meats and soy. The low protein foods should be only a small portion of your total intake.
The foods to eat for joint heath should not have high levels of purines. Purines break down and the end result is excess uric acid which is the cause of gout. Purines can be found in the tissue of our bodies and in certain foods. While one should not eliminate all sources of purines, they should not eat foods that are high in them either.
That is one reason protein should be limited as they contain high amounts of purines. Foods that do not have excessive amounts of purines are mushrooms, asparagus, chicken, cauliflower, spinach and lima beans. Also included are peas, cereals, ham, duck and turkey.
Foods to eat for joint health, such as bananas, strawberries, cherries and celery can help. Eating these foods and taking prescribed medications can help relief the debilitating pain of gout for many sufferers. In addition, dark berries are thought to contain certain chemicals that can help to reduce levels of uric acid and aid in the decrease of inflammation.
Some fish, such as salmon contain fatty acids that are also believed to help reduce inflammation. The same is true of certain nuts and the type of oil you use can be beneficial. This is all the more reason to pay attention to the foods that are consumed on a daily basis.
Keeping joints from hurting can be assisted greatly by dietary changes, increase in water consumption and more exercise. Things like walking, which is relatively easy to do, will keep your weight down and flexibility high. Now that you know some of the basics of keeping joint pain down to a minimum, read a free report on consistently reducing joint pain and the symptoms of gout.
SOURCE: http://www.joint-pain.com, http://www.instantgoutrelief.net
Published by Judith Allison
Judith Allison is a freelance writer and graphic designer who loves to write about a wide variety of interesting topics. If it catches her eye, she will generally write about it. Judith has one daughter, Vas... View profile
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- One reason protein should be limited as they contain high amounts of purines.
- Peas, cereals, ham, duck and turkey are low in purines that cause joint pain and gout.