Foods to Enhance the Female Sex Drive

Is it true foods while enhance the female sex drive? Is there a way to enhance sexual desire by eating healthy and delicious items? Some say there is a link to certain foods and maintaining a healthy sex life. Many things influence the female libido - food being one of them.

There are several foods that are said to enhance female sex drive. By eating different types of food, the body's serotonin levels are controlled and the female libido is increased. Serotonin is a neurotransmitter in the central nervous system. It is responsible for regulating many things including the female sex drive.

If you are feeling like giving it a try, here are a couple food items to test out. Don't expect to ingest one of these items and see a miraculous change in libido, but take some time to experiment with different combinations to see what works for you.

Fish Oil

Fish oil contains dopamine which helps encourage sexual urges in females. It has been used to treat sexual dysfunction in women. Fish oil can be purchased as a supplement, or enjoy some healthy fish for dinner tonight.

Dark Chocolate

Show me a female that doesn't like chocolate and I will be amazed! Not only does chocolate taste great but also has been considered an aphrodisiac for centuries. Chocolate contains the chemical phenylethylamine, which when instigated causes pleasure and sexual enhancement. Dark chocolate is thought to contain more phenylethylamine than other types of chocolate. Dark chocolate also contains antioxidants to assist with healthy sexual function and performance.

Avocados

Avocados are high in folic acid and vitamin B6. Both assist in boosting the female sex drive. Folic acid is beneficial by providing energy and vitamin B6 helps regulate a woman's thyroid gland. The thyroid plays an essential role in helping regulate a woman's sex drive by maintaining hormones. You can purchase folic acid and vitamin B6 as supplements, but it is much more fun to eat some soft succulent avocado instead.

Garlic

Garlic has a unique property when chopped which assists with blood flow to enhance the female sexual drive. When garlic is chopped or sliced it produces allicin, which is a strong antioxidant and anti-fungal property. The same action occurs with onions. Garlic has an intense flavor and scent; so if you are planning on eating large amounts of it, include your partner. This way if your libido starts to be influenced by the ingestion of garlic, both persons with forgive one anthers' garlic breath!

Pumpkin Seeds and Nuts

Pumpkin seeds are high is zinc which is helpful in maintaining female sex drive. They are also high in omega 3 fatty acids that are beneficial to overall sexual health in women. Nuts such as almonds also contain the same fatty acids. Pumpkin seeds are fantastic for overall health along with other nuts and are a great snack. Incorporating them into your diet is beneficial in many ways.

There are many foods that are considered to be natural aphrodisiacs and boosters of female sex drive. Unless you have food allergies, trying a few out can be a fun experiment and some tasty eats!

http://health.msn.com/health-topics/sexual-health/womens-sexual-health/articlepage.aspx?cp-documentid=100186622

http://www.blisstree.com/healthbolt/13-sex-drive-boosting-super-foods/