Foods that Increase Your Testosterone

Discussion about male sex hormones was formerly considered to be a taboo subject. As time passed, this intriguing health issue has become as mundane as watching an exciting football game. Scientific studies presented that testosterone, which can be seen in both females and males, largely affects behavior and overall health. It's a clear fact that males generate a larger amount of testosterone levels than females, estimating greater than 50 to 60 percent. It is tremendously significant that males obtain the right amount of testosterone given the fact that it greatly influences their well-being and attitude.

Testosterone levels are directly linked to active sexual drives, physical strength and psychological alertness. This sex hormone also controls the "fight-flight-freeze" response otherwise known as acute stress response which is described as the dominating attitude in men. Testosterone levels drop off as men grow older. Several body alterations transpire as men cope with plodding the loss of testosterone. Research shows that the negative effects with the decrease in male sex hormones cause libido or sexual drives to plummet and the male sex organ to shrink. Some men may experience these bodily changes at between their 20's or 30's. This health condition is popularly called hypogonadism. Those with hypogonadism can have infertility issues, cardiovascular diseases, sexual dysfunction and "brain fog", or become unusually forgetful.

The need to maximize testosterone levels is a critical issue. Eating the right kind of food can certainly boost one's testosterone. There are certain fruits and vegetables that are considerably libido enhancers. It is highly advisable to exercise regularly plus consume the following foods to boost one's testosterone naturally. Avocados and bananas contain vitamin B which is responsible for the production of testosterone. Asparagus is a good source of vitamin E. This vegetable augments the level of production of testosterone.

Almonds and nuts are greatly essential in helping the body produce male sex hormones. Brown rice and cheese are high in zinc content. Zinc aids in increasing testosterone levels in the body aside from helping in blood clotting and immunity. Oysters also contain high amount of zinc; however oysters must be eaten uncooked. Chicken liver, turkey, beef and pork have large volume of zinc content.

Peruvian medical practitioner, Dr. Calderon recommends drinking the extracts of maca, a native herb plant of Peru. Its alternative names are maino, maca-maca and ayak wilku. Women in Peru make fruit shakes out of maca. To make it taste refreshing, maca is blended with papaya, a little amount of milk, vanilla and egg. Cardiologist Dr. Malaspina also suggested that maca is an effective therapeutic cure for erectile dysfunction and fatigue. He has been advising his patients to drink maca for almost a decade.

Reference:
- Foods to Increase Libido libido increasing foods.com

Article Resource: Anna Olalia