Foods That We Really Need to Eat

Today's food diet consists mostly of meat and starch. The fast food drive thru at your local burger joint doesn't offer a menu of fresh fruit and vegetables. We've become a nation of massive carbohydrate consumers. But that wasn't the original plan.

During the days of hunting and gathering, the daily diet consisted mostly of fruits, vegetables and other plant life. Meat was a scarcity, and bread was virtually nonexistent. During this period in time, there was no problem with obesity. Of course, hygiene was a problem. It seems now we've solved many of our personal hygiene needs problems, and forgotten that in order to survive and enjoy the fruits of our labor, we must
pay attention to our eating habits. Our health is the most important asset we have.

Our physical makeup, metabolism, and nutritional needs dictate a far different diet than we have come to enjoy. Cakes, cookies, colas, and kool-aid are not on the healthy diet plan. Vegetables, fruits, nuts, and plenty of water are the key ingredients to a healthy person. Even the food pyramid put together by the USDA doesn't accurately reflect our daily needs for optimal health.

Meat is necessary for protein consumption, but it can be obtained from other plant sources. Peanuts and other nuts contain high quantities of protein. Eggs and cheese also contain protein. If meat is to be consumed, fish would be a better choice. It is high in the omega acids and actually contributes to our health.

Red meat, pork, and chicken were never intended to be our daily staples. They were luxuries, to be consumed in small doses, only a few times a week. Today, we will have meat before we have vegetables. And, then you can take a look at the vegetables we do consume. The starchier the vegetable, the more ways we can invent to prepare it. Look at the potato, we've found more uses for this food, than any other on the planet. It also has the highest level of starch, and can send our blood sugar levels soaring.

Even our medical profession is still researching what our bodies should consume. Everyone thought they had it figured out when the food pyramid was put together. But now some fifty years later, we have a nation facing an obesity epidemic, and although we are living longer, our hearts are not as healthy as they should be given all the healthy foods we have to choose from, and the exercise facilities available. Maybe we still have
long way to go in coming full circle with what our ancestors had no choice in doing: a diet of mostly vegetables. The vegetarians may be way ahead of the rest of society.

The other side of this coin has to do with our calorie intake. Consuming fewer calories keeps us leaner and healthier. All of our body processes function better, when we cut our calorie intake to a level this is about 2/3 of the daily recommended intake of 2000 calories. So how did we arrive at 2000 calories per day? This figure was taken based on the average consumption of a physically active, middle-aged male. Does
anyone female see a problem here?

What we really need to consume for optimal health is a personal formula. Each and every person is different, calorie and exercise needs are unique to every person. When our medical profession, our health experts, and any other concerned organization come to realize this fact, and formulate a way for individualized programs to become commonplace then we, as individuals, will be eating what we need to eat.