Foot Pain in Rheumatoid Arthritis?

You have probably heard of rheumatoid arthritis and know that it is a form of arthritis that can be very disabling. When you think of this type of arthritis, you probably think of it attacking the hands and fingers, knees, hips and shoulders. This condition certainly does attack these joints in these areas of the body, but the feet and ankles can also be attacked and become painful, we just do not hear about it as often. In fact, it is estimated that as many as 90 percent of those with rheumatoid arthritis will go on to develop ankle and foot pain.

What is the Pain Like?

In my experience, the pain is a very intense ache. I notice it at different times of the day depending on what I have done or am doing, but almost always notice it when I lie down to go to bed. There have been times where the pain has made it difficult, or actually prevented me, from being able to fall asleep. There is also often a burning present in my toes that gets worse when the intense ache is present. I have also noticed some redness and swelling on the joints of my toes and some stiffness in my ankles. So far, the pain and other symptoms are remaining steady and are not worsening.

Dealing with the Pain and Other Symptoms

I take a prescription nonsteroidal anti-inflammatory drug twice a day. This medication has been very helpful with a lot of the burning and stiffness. I also alternate ice and heat therapy. When I notice burning, redness and swelling, I stick to ice and ice the affected area of my foot for about 15 minutes at a time. When I am having only stiffness, I find that about 15 minutes of moist heat helpful. Moist heat can be applied with a foot soak in warm water or by placing a damp cloth over the affected area and then a hot water bottle over that.

I also do physical therapy everyday for this and other musculoskeletal issues. Staying active does seem helpful. When I am having a particularly painful day, I like to do extra stretching of my feet, toes and ankles, as well as range of motion exercises for my ankles. These seem to help some, especially with the stiffness.

If you are having foot, toe and ankle pain, talk to your healthcare provider. There are things that can be done to help alleviate the pain and make getting through the day easier.