Fortified Cole-Slaw

A Delicious, Lowcarb, Satisfying Meal or Side Dish

Adrienne Ehlert Bashista
When I was trying to lose weight to look decent in my wedding dress, I first tried a low-carb diet. I was amazed at how easy it was and how satisfied I was following a low-carb way of eating. This recipe is one I discovered early on my low-carbohydrate journey. It makes a fantastic lunch or a quick meal, and keeps well in the fridge.

Ingredients:

1 head cabbage

1 lb. nitrate-free, sugar-free pork bacon (you could use turkey bacon, but I've yet to find any with low enough sugar and no nitrates that tastes decent)

1 c. shredded cheddar cheese (don't use pre-shredded, since there's added starch to keep it from clumping)

4 eggs, boiled

1/2 - 1 cup sugar free mayonnaise, preferably Duke's (if you're down south, but Hellman's will do, otherwise. Do NOT use Miracle Whip and don't use light - they replace the fat with sugar, so light mayonnaise is not low carb.)

Directions:

Cook the bacon until it's crispy, then let it cool and chop it up.

Chop up cabbage into smallish, 1/2 in. size pieces. You could shred it, like for traditional coleslaw, but this is personal preference.

Cut up the eggs into chunks.

Put cabbage, chopped bacon, eggs, and shredded cheese into a large bowl and stir. Add the mayonnaise to taste.

Ta da! You're done! The serving size and # of portions depend on how much you eat! For best results, refrigerate for several hours before serving...if you can wait that long!

Published by Adrienne Ehlert Bashista

Adrienne Bashista writes, publishes, and works as a children's librarian in central NC. She has published two children's books and a number of stories and articles in print and on-line.  View profile

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