Four Back-to-School Breakfast Ideas

Heading back to school can be a busy time. There is so much to do, it seems almost impossible to get everything. Too often, though, breakfast is what gets left out of the schedule. Yet it is quite possibly one of the most important parts of your day. A good, healthy breakfast gets your metabolism jumpstarted, aids concentration at school and work, and keeps you running with energy. How, then, to make sure you and your children get breakfast each and every day?

First, try to get as much done as you possibly can the night before. Plan out outfits and lay them out. Have schoolbags, briefcases, and lunches packed. Know what breakfast will be long before morning shines.

Second, consider one of these great breakfast ideas:

1. Oatmeal - Oatmeal is packed with fiber and protein. It is also very quick and easy to make. Don't get lulled into thinking that those little instant packets will shave off that much time from your schedule. Buying quick-cooking oats in bulk is cheaper and better for you. Even old-fashioned oats don't take that long to cook. Just be sure to add delicious stir-ins. Chop up dried or fresh fruit the night before. Sprinkle nuts. For a tropical twist, enjoy canned pineapple pieces and coconut.

2. Breakfast Burrito - This can be a delicious and fast breakfast item. Cut up bell peppers, onions, and tomatoes the night beforehand. Then scramble them quickly with some eggs, toss it all into a tortilla, and top with cheese and salsa. A breakfast burrito is a great idea too because you can wrap it in a paper towel or some foil and take it on the road with you if time gets away from you.

3. Breakfast Sandwich - Another great grab-and-go option. Toast English muffins or bagels. Top with a sausage patty or Canadian bacon, your choice of cheese, and a slice of bell pepper. For extra protein, add a fried or scrambled egg to the sandwich. Use your imagination for sauces. Mustard, salsa, or hot sauce are all good ideas. Since bagels are a lot of bread, I suggest using only half for each sandwich. Also, consider using whole grain muffins. It will add a little bit of extra nutrition to your breakfast.

4. Sundae - A very fun choice for kids. Layer low-fat, low-sugar yogurt with pre-sliced apples, bananas, berries, or other fruit. Top with granola or cereal. Your kids may even enjoy drizzling jam in amongst the layers.