Four Common Fibromyalgia Culprits

Fibromyalgia syndrome is a medical disorder characterized by widespread musculoskeletal pain accompanied by fatigue, lack of restful sleep, poor memory and concentration, and mood issues. Fibromyalgia affects millions of people, mostly women. When I was diagnosed, my doctor explained that fibromyalgia sufferers have a heightened sensitivity to pain because the brain and spinal cord process pain signals differently. While no two people arrive at fibromyalgia the same way, below are some common fibromyalgia culprits.

1. Sleep Deprivation

Sleep deprivation can cause or contribute to fibromyalgia symptoms. Stedman's Medical Dictionary defines sleep deprivation as "a sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect routine performances of tasks". If you sleep less than eight hours or awaken during the night, you could be sleep deprived. In some people, sleep deprivation leads to depression, daytime fatigue, mood issues, and even fibromyalgia. To prevent sleep deprivation, practice good sleep hygiene, by going to bed and waking at the same time each day, abstaining from television watching and computer use for at least one hour prior to bedtime, and avoiding caffeine and alcohol near bedtime. Supplements that promote restful sleep include 5-HTP, melatonin, magnesium, and valerian root.

2. Infection

Some people who have experienced an infections experience fibromyalgia, even after their infection has cleared up. Some infections that are believed to contribute to fibromyalgia include Epstein - Barr virus, Lyme disease, and Listeria, among other viral and bacterial infections. Some doctors also believe that yeast and parasites can cause fibromyalgia symptoms. Each individual is different. One person could recover from an infection and be fine, while another will get fibromyalgia. Doctors believe genetics may also be a factor.

3. Stress

Sufferers of Post-Traumatic Stress Syndrome, which is a severe anxiety disorder resulting from a traumatic event or ordeal, or those who have experienced chronic long-term stress are also susceptible to fibromyalgia. Psychosocial stressors can make one more susceptible to fibromyalgia and can trigger the onset of fibromyalgia symptoms. Researchers have discovered greater prevalence of fibromyalgia in people who have suffered severe emotional, sexual, or physical abuse as compared to the general population. Therefore, stress management is crucial for everyone, especially those suffering from fibromyalgia. Light exercise, yoga, good sleep habits, meditation, and other self-soothing techniques are beneficial.

4. Depression

Depression is a medical condition that involves the body, mood, and thoughts, that affects every aspect of daily life, one's self-image, and relationships with others. All of the factors discussed above can lead to depression. Depression can result in fibromyalgia, therefore, many doctors "treat" fibromyalgia patients with antidepressants. If you think you may be suffering from depression, it is important to seek help. Therapy is beneficial to many depression and fibromyalgia sufferers.

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