Four Tips for a Broomball Weight Lifting Routine

Broomball is a favorite game amongst both the young and old. The sport is played on ice but without ice skates. The objective of broomball is to score as many goals as possible. With the slipping and sliding on the ice, however, the game takes on a whole new life. Broomball is actually an international sport with many levels of competition. At the national level, the sport is smooth and fast-paced. At the local level, broomball can be a fun activity with friends. For those serious about broomball, weight lifting may be an option. Increasing your level of fitness will improve your play, and those big muscles don't hurt. After all, you never know who might be watching. I suggest four key tips for a good weight lifting routine.

Broomball is all about speed. Your weight lifting can reflect this. Rather than working on building the max amount you can lift, lift small amounts of weights quickly on a longer routine. Just five pounds at an aerobic class pace gives your muscles an endurance that forty pounds for two repetitions never will. Speed lifting will build stamina and help you recover from a wipe out faster.

You leg muscles are important! Instead of walking straight to the bench, focus on weight lifting directed towards your legs. Squats are great, as are lunges. Leg curls and leg extensions are also good exercises, but be careful not to damage your knees.

Balance on the ice can be tricky, so moves that improve your balance improve your game. The aforementioned lunges are great for this. Add weight to make them a true part of your weight lifting routine. Try lifting weights while on one leg, but be careful not to fall. You don't want to injure that body you're building!

Choose a variety of lifts. Weight lifting is valuable, but misuse causes many injuries. If you use weights for your chest muscles, be sure to use them for your back. Any lifting can be bad lifting if done in excess or exclusively. Also, choose appropriate weight for each exercise. You're not impressing anyone by getting hurt. Besides, you can't get out and play broomball if you pull a muscle. Broomball is a great sport, and weight lifting can improve your game. Choose wisely, my friend, in your weight lifting routine, and watch your broomball skill go through the roof!

Sources:

About.com Exercise
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