Four Tips for Developing a Windsurfing Weight Lifting Program

Wind surfing is a sport that requires a great deal of upper body strength. In order to excel at the sport it is vital to have a proper windsurfing weight lifting regime. The first step towards proper training is to build up your upper body strength. This is best done by lifting light hand weights for a large number of reps. A proper windsurfing weightlifting regime will provide you with the long term stamina needed to be out on the water.

The next step in a proper windsurfing weightlifting regime is strength training. To do this lift a few very heavy weights to increase the overall strength of the biceps. This is necessary for power on take off. Like with all regimes, the windsurfing weight training regime needs a solid cardio load, so running for 20 minutes a day, 3 times a week, and one longer (40 minute) run is essential.

Having built the core of your windsurfing weight lifting regime you can then decide to move to more advanced conditioning. The next series of exercise are meant to increase strength in certain areas. Bench pressing weights is a good way to increase your upper body strength and supplement the repetitive nature of hand weight given in the core windsurfing weight lifting regime.

With the proper upper body, one can get far in windsurfing, however to be truly comfortable, a certain amount of lower body work is needed. The best way to achieve this is to do a series of low squats against a wall and use your own body weight to build lean muscle. This along with the cardio will build flexible and lean muscle, which is required to navigate the dangerous waters of windsurfing.

Finally a good deal of balance training is needed for the most advanced users. Having build a solid upper body core, stamina, and lower body flexibility, the windsurfing weight training regime's greatest asset it the ability to stay on the board. To do this, stand on a board balancing on a board and apply greater and greater weights to the opposite end of the board. For the best results, try applying uneven weights and let your lower body compensate for the changes in balance. If you follow these times for a good windsurfing weight training regime, you too can be a world class windsurfer. Just remember the 4 important factors: stamina, upper body strength, lower body flexibility, and overall balance.

Sources:

About.com Exercise
Powertec Power Rack