Free and Cheap Yoga in Denver

This is a comprehensive list of free yoga classes and yoga classes under $10 in the Denver area. When times are tough, yoga can help you through them better than almost anything, but high studio fees discourage many people who are facing economic hardship. But there are enough free yoga classes and inexpensive yoga deals in Denver to keep your practice as strong as ever.

This list covers both free yoga classes in Denver and yoga classes in Denver under $10. The list is alphabetical. Click on the numbers at the bottom to move to the next page, so you can see all of the free yoga that Denver has to offer. Please bookmark this page and check back for monthly updates. Know of a free yoga class or cheap yoga class in Denver that didn't make the list?

Also-- Looking for affordable yoga teacher training in Denver? Check the last page for info about Denver's only donation-based yoga teacher training.

**Last updated January 8, 2012**

Free Yoga in Denver

Amala Yoga Community
1280 Sherman St, Denver
www.amalacommunity.org
Free yoga class on Fridays 6:00pm. Military and student discounts: $10 drop-in. Several $5 classes every week.
Amala Yoga Community offers a diverse range of classes, including Ashtanga Mysore, Power Yoga, Anusara Yoga and Jivamukti Yoga.

Asana Studio
16399 S Golden Rd, Golden
http://www.asanastudio.com
First Timer Special: $5 for first yoga class at Asana Studio. New student monthly unlimited for $75.
One-hour classes are $10 drop-in. Asana Studio occasionally offers free yoga classes in Golden with current teachers-in-training. Check the website for details-- this is an intermittent offer based on the teacher training schedule.

Belly Bliss
300 Josephine St., Denver
www.bellybliss.org
First Timer Special: First class free. Belly Bliss provides classes and services for new and expecting mothers. If you have never been to Belly Bliss, head in for one free prenatal yoga class, postnatal recovery class, YogaFit class or yoga for fertility class. Belly Bliss also holds various yoga and pregnancy workshops for $5.

Consulate Healing Center
750 E Ninth Ave
http://axisyoga.net/
Monthly free yoga classes in Denver taught by Axis Yoga Trainings program! Occasional free yoga classes taught by teachers-in-training. Check website for upcoming dates.

CorePower Yoga
Various locations
www.corepoweryoga.com
First Timer Special: New students at CorePower Yoga receive a week of free yoga. Visit the website to download the coupon. Choose from various styles and levels and practice as much as you can during your week of free yoga in Denver.

Denver Recreation Centers
Various locations
www.denvergov.org/recreation/ProgramandClassSchedule
Denver Recreation provides more than 40 yoga classes in various locations around the city. Yoga classes are available at various levels, including yoga for special populations such as senior and wheelchair yoga. Drop-in fees are only $3! Membership fees are also required, but a day pass costs only $5, so you can attend yoga classes for only $8 each. Check the website for locations, times and membership options.

Following Bliss Yoga
6478 Ward Rd, Arvada
www.followingblissyoga.com

First Timer Special: First class only $5
Following Bliss is a new studio in Arvada that offers $10 drop-in classes and affordable yoga class packages. Family discounts and Senior discounts are also available.

Harmony Yoga
560 S. Holly St., Suite 17, Denver
www.harmony-yoga.com
First Timer Special: If you are practicing at Harmony Yoga for the first time, your first yoga class is $5! One-month unlimited for new students is $75.
Bring-a-friend: Refer a friend or bring a friend with you to class, and get a free yoga class. You can earn as many free yoga classes as you have friends.
Teachers and students receive a 15% discount on class packages.

Health Center at Auraria
St. Francis Center
http://www.mscd.edu/healthcenter/healthy_moves/schedule.shtml
The Healthy Moves program at Metro State Auraria Campus offers free yoga classes in the PE building and Tivoli. These free yoga classes are open to the public, and no registration or documentation is needed. All they ask is that you put a check mark on a list that reveals whether you are a student, teacher or community member. Free yoga classes are offered Monday through Thursday with highly trained instructors. Check the website for more information about styles and times for free yoga in Denver through Healthy Moves. During regular school semesters, Healthy Moves has 15 free yoga classes each week, including Kundalini, Hatha and Yoga Therapy. They also have free belly dance, qigong and meditation classes. Check the website for additional free weekend workshops and presentations.

Kindness Yoga
2727 East 2nd Ave
1947 S. Broadway
www.kindnesscollective.com
First Timer Special: First week is free at Kindness Yoga, good at both locations.
10% discount on packages for seniors and students.
Kindness Yoga is a donation-based studio. The suggested donation is $15 per class, comparable to most drop-in prices, but if you offer them less, they will gladly take it.

Louisville Yoga Junction
908 Main Street, Louisville
http://www.louisvilleyogajunction.com
First Timer Special: First two weeks unlimited for $20! Free Introduction to Yoga classes offered-- check website for dates and times.
Community Classes: Happy Hour Yoga $5, Fridays at 5:30. Community classes for $8 on Mondays, Wednesdays and Fridays.

Lululemon, Cherry Creek
3000 E 3rd Ave, Denver
www.lululemon.com
Lululemon offers free yoga in Cherry Creek on select Friday nights. Yoga classes are taught by highly qualified instructors from other studios in Denver. See website for exact dates and times.

Lululemon, Lone Tree
8401 Park Meadows Center Dr., Lone Tree
In the past, Lululemon has offered free yoga classes in Lone Tree. See website for exact dates and times.

Root Yoga
1539 Platte Street
http://www.rootyogacenter.com/
First Timer Special: First week of yoga free! Beginner classes for $10 drop-in.
Community Class: Free yoga class Saturdays 12:30.

Sacred i Yoga
2212 Kearney Street, Denver
http://www.mysacredi.com/
First class free! Discounts available for families, military, students and teachers.

Studio Soma
2540 W 29th Ave, Denver
www.studio-soma.com
First Timer Specials: First-week unlimited special for $20.
Drop-in price is only $8 with a valid student ID or teacher ID.
Refer a friend and receive a free yoga class!

The Yoga Mat
2200 Market St, Denver
http://www.ontheyogamat.com
The Yoga Mat is a new Denver studio with a variety of classes, including early morning yoga, lunchtime yoga and early evening yoga classes in Denver. Normal drop-in rate is $14, but they've got an excellent First Timer Special: $20 for two weeks unlimited! Check their website for current Denver yoga class times. Class size is limited, so you may need to reserve your space before class.

Vital Yoga
4342 Tennyson, Denver (Highlands Studio)
1224 Washington, Golden (Golden Studio)
www.vitalyoga.org
First Timer Special: Local Denver residents new to Vital Yoga receive a week of free yoga. Vital Yoga has two Denver studios that offer more than 10 yoga classes per day. You can attend as many classes at both locations as you wish during your week of free yoga in Denver.

Whole Yoga
1735 E 17th Ave, Denver
www.wholeyoga.com
Regular drop-in classes at Whole Yoga cost $12, but they have several $5 yoga classes each week. The noon $5 yoga classes are "All Levels" and the Friday $5 yoga class is half vinyasa and half restorative, making it an excellent end-of-the-week cheap yoga class.

Yoga Sansar
2918 E 135th Place, Thornton
www.yogasansar.org
Yoga classes with Nepalese ERYT Chuna Grace Rai-Nelson. Several cheap yoga classes in Thornton throughout the week, check the website for schedule. Drop-in price $8, affordable yoga packages.

Yoga Veda
6818 S Dallas Way, Greenwood Village
http://www.yogaveda.net/
Community yoga classes: $10 community classes several times per week. Check website for current schedule.
Monthly unlimited for $85. 15% discount on class packages for military, students, teachers, police officers and firefighters.

YMCA of Metropolitan Denver
Various locations
www.denverymca.org
YMCA offers new members a free one-week pass that allows access to the entire facility, including yoga classes. Find your local YMCA to check out the fitness classes and get a week of free yoga.

Affordable Yoga Teacher Training in Denver

Axis Yoga Trainings
http://axisyoga.net/
Axis Yoga Trainings offers a 200-hour Yoga Alliance registered yoga teacher training program in Denver, influenced by classical yoga traditions such as Ashtanga and Iyengar. Going far beyond just asana, Axis also teaches chanting, pranayama, Ayurveda and yoga philosophy. This is a donation-based teacher training, with a suggested donation of $2,000, and a minimum required donation of $1,450. Compared to the price of most 200-hour yoga teacher training programs, either one of these prices is a bargain.

Spring 2012 Yoga Teacher Training in Denver
March 1 2012- June 10, 2012
Thursdays, Saturdays, Sundays

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Know of a free yoga class or cheap yoga class in Denver that didn't make the list? Leave a comment with as much information as you can provide, and it will be evaluated and added to the list on the next update.

Namaste.