Fruits Recommended for a Diabetic

Individuals living with diabetes typically have to follow a low sugar diet. Low sugar foods help to maintain a healthy weight for diabetics as well as help their body's function properly. Diabetics must monitor the amounts of sugars they consume on a daily basis, including natural sugars found in fruits. According to the American Diabetes Association, diabetics can eat fruits that do not have added sugars or syrups. The healthiest options are fruits that are fresh or have been immediately frozen to preserve freshness.

Banana

Bananas are a source of dietary fiber and provide many necessary nutrients such as potassium. Though diabetics are able to enjoy a banana, each serving of fruit should be around 15 grams of carbohydrates. 15 grams are equal to one half of a medium banana. It is also recommended that diabetics practice portion control. According to the National Institute of Health diabetics eating a diet of 1200 to 1500 calories daily should only consume 2 servings of fruit each day. Diabetics who consume up to 2000 calories daily are able to eat 3 servings. Eating one medium to small banana as a part of your 1200-calorie diet can help regulate blood sugar levels.

Mango

The mango fruit originates from Asia and is classified as a tropical fruit. According to the MayoClinic.com, the recommended serving of fresh mango is a half of a cup. The recommended amount of carbohydrates from fresh fruits is around 15 grams. Diabetics can enjoy their favorite fruits within that designated amount. Mangoes have vitamin C and lower amounts of carbohydrates making it possible for diabetics to eat a slightly larger portion. Diabetics should not exceed 30 grams of carbohydrates a day. That is also the equivalent of 2 servings of fruit as well.

Pineapples

Pineapples have great nutritional value. It provides vitamin C, which helps the immune system and fights inflammation. Pineapples also help in wound healing, which is one of the most common problems diabetics may face. According to the National Institute of Health, pineapples have a natural enzyme called bromelain. Bromelain helps digestion and also helps wounds heal faster. Vitamin C also helps the body fight off bacteria and infections. Eating a few cubes of pineapple in your diet will provide a variety of benefits. Some of those benefits include a medium effect on the glycemic index. The enzymes found in raw pineapples help fight against conditions such as pneumonia and respiratory conditions as well.