Gardening While Pregnant

The most important issue and cause for concern is Toxoplasmosis. Most pregnant women are well aware of this infection as out doctors are, for the most part, quick to point it out. It's caused by a parasite, toxoplasma gondii, which is most commonly transmitted to humans through cats via their feces and oftentimes exposure comes from handling and cleaning litter boxes. Many people also carry this parasite in their blood without even knowing; however, their immune systems are usually strong enough to protect them from having symptoms or becoming sick. Pregnant women, on the other hand, are much more vulnerable. What most people do not realize is that toxoplasmosis can still be passed to humans even if they don't have a cat. Toxoplasma parasites are also present in the soil, which can pose a threat to women who are gardening while pregnant. Once infected, the toxoplasma parasite can be potentially harmful to the baby. Typically, many statistics show about a forty percent chance that some type of complication will occur, from miscarriage or stillbirth to birth defects or developmental problems.

To reduce the risk of infection, pregnant women should always wear gloves while gardening, especially when weeding or digging in the soil. If possible, avoid breathing in any dust from the garden. And wash your hands! Even if you wear gloves in the garden, pregnant women should keep their hands thoroughly washed. It's also a good idea to keep those shoes on as well. Going barefoot can have the same effect as not wearing gloves and the parasite can still be transmitted to those not wearing shoes. This can also help prevent possible bee stings too, which can lead to anaphylactic shock in those who are susceptible, another risk when gardening while pregnant. You can also avoid stinging insects by not wearing bright colors or perfume. Insects can mistake you for bright, fragrant flowers. Many of us enjoy herbal teas, bath oils, etc. In fact, many herbs are often grown for this reason. However, some herbs can actually stimulate the uterus, making them potentially unsafe for pregnant women. Some of these include commonly grown herbs like rosemary, pennyroyal, sage, tansy, and yarrow. If these are in the garden, for safety reasons, just in case, avoid them when gardening while pregnant.

Unfortunately, many people do not think twice before using chemicals in the garden, but this can also pose a threat to those gardening while pregnant. Although it's during the first trimester that poses the greatest risk to the baby, the American Academy of Pediatrics recommends that pregnant women not use any chemicals, be it pesticides or fertilizers, throughout any stage of pregnancy. Instead, pregnant women should seek out alternative methods such as natural pest repellants and fertilizers. Since lead can be a health concern, especially with homes built prior to 1978, many experts also recommend that you should not garden while pregnant within three feet of the foundation in one of these earlier constructed homes, as lead toxins can remain in the soil for many years. Although not likely, it's always better to be safe.

Gardening while pregnant isn't all bad, provided you take the proper precautions. In fact, even yard work, such as mowing or raking, can be performed as long as you're careful. Go slow, avoid heavy lifting, and bending at the waist. Squat instead. Listen to your body. Take frequent breaks and keep hydrated by drinking plenty of water. Remember, drink when thirsty and rest when tired. Women have gardened while pregnant for many years without any ill effects. However, always check with your doctor, especially if you experience any unusual pain or discomfort. There are also occasions when gardening while pregnant can be good for you. Consider the fact that at least ten percent of women suffer from depression during pregnancy. For those women, a leisurely stroll through the garden or performing simple gardening tasks, like weeding, could be just what the doctor ordered. Gardening has been proven time and time again to lift the spirit and improve mental health. Gardens can also be physically healthy. If you garden while pregnant, consider this, the more you exercise and strengthen those birthing muscles, the easier your pregnancy and delivery may be. It can even help speed up your recovery time. Then all you have to do is focus on gardening with the little ones.