Get your kids into free yoga at Bija Kids

Do you often look in the mirror and wish you were a little thinner, a little more in shape? How many times have you thought to yourself that you should work out more frequently? Perhaps if you were exposed to more exercise and activity as a child you would take the stairs instead of the elevator or get to the gym more often.

It doesn't have to be the same for your kids. Just get them moving.

Right now, Bija Kids is offering free yoga classes for children at their newest location in Clinton Hill. Bija is a children's yoga studio with several locations throughout Brooklyn including Park Slope, Cobble Hill, Carroll Gardens, DUMBO and Midwood. Their youth program offers classes, training, workshops, parties and retreats for kids and their families.

According to the Bija Kids website, yoga gives kids the chance to "lay the foundation for a healthy, peaceful and happy life." Through such training children can learn discipline, strength and how to deal with stress - things that will help them later as adults.

The free Clinton Hill classes are available on Sunday, Sept. 12 at 412 Waverly Ave. between Greene and Gates. Space is limited so call in advance to hold a spot.

Free Class Schedule:

12 p.m. - 12:45 p.m.: Family Yoga (ages 2+ with adult)
1:15 p.m.- 2:15 p.m.: YOGA PLAYGROUP (ages 18 mo. - 5 yrs. with adult)
2:30 p.m. - 3:15 p.m.: Down Dog (ages 3 - 10 yrs.)

Contact for Registration:

Lauren Maples, Director, (718) 483-4795

Sources:

About Bija Kids

Bija Kids Events & Workshops