Get More Sleep by Going Low Tech

Can't get enough rest? Change your circumstances. Get more sleep at night by going low tech in your bedroom. Surprisingly, the gadgets you hold dear often are the ones chipping away at your twenty-winks.

1- Go tv-less.
Take the TV out of your bedroom. Why? If you set a pattern of staying up late and watching the boob tube, your body will automatically reset itself to fit this habit. Instead, keep your bedroom full of the essentials for sleep and do your TV watching in the den or family room.

2- Replace your laptop.
Get more sleep by going low tech and replacing your laptop computer with a book. Surfing the Internet or doing work while lying in bed normally stimulates your brain and keeps you awake. Fortunately, reading books does just the opposite. This activity helps you relax and float into sleep.

3- Use your radio, not MP3.
If music helps you sleep, get your tunes courtesy of a radio, not an MP3. With an MP3, you're more apt to fiddle through the night switching to new songs or even straining to look at a screen. However, by placing a radio across the room that has a 'sleep' button that automatically shuts it off after a few minutes, you will lay quietly listening to music until you doze off.

4- Toss your Gameboy.
Are you're a diehard gamer? Get more sleep by going low tech and tossing your Gameboy aside. Pledge to never use this toy in your bedroom unless you don't have to get up early in the morning. If your lover has a similar problem, ask him to do the same, so you're not tempted to go astray.

5- Use a simple alarm clock.
Opt for a simple alarm clock over a fancy one. An alarm clock with lots of gadgets and bright lights can actually serve as a distraction. If you make the mistake of waking up in the middle of the night, its beaming numbers could startle you and making a return to sleep hard. So, use a small, simple one that gets the job down without all of the bells and whistles.

6- Layside your portable DVD.
Get more sleep by going low tech and laying aside your portable DVD player. Just like a TV, these gadgets act as distractions in a bedroom. When you should be sleeping, you are busy watching the latest release. Although pleasurable, you will get into a habit of staying up late and losing valuable z's.

Try these six suggestions can increase the amount of sleep you get at night. Remember, you only have to go low tech in your bedroom. In the other areas of your home, you can be as high tech as you want to be.