Get the Most From Your Reflexology Appointment

Foot Reflexology is, quite simply, a superb modality. It is based on the notion that reflex points on the feet have a direct physical correspondence with every area of the body-that the entire body is literally present on the foot, as a hologram of sorts. Thus, every area of the body can be affected by manipulation of that correspondent point.

It is my experience that reflexology can be miraculous. It works. I can honestly say that I believe 100% of my reflexology clients experienced notable effects from the treatment, ranging from the simple novel sensation of the relationship between the reflex point and corresponding body part, to full relief of both chronic and acute issues after a series of treatments (sometimes, just after one treatment.)

I highly recommend reflexology not just for specific health concerns, but for overall health maintenance. There are several things you can do to get the most out of the experience. Below are my suggestions.

Choosing a therapist

As in every type of bodywork, reflexology therapists have varying degrees of skill. Certified massage therapists are technically qualified to practice reflexology, but the training they may have received in just one class, and without lots of hands-on experience may not be sufficient to elicit the best response-I know it wasn't for me.

I highly recommend taking the time to seek out a therapist that specializes in reflexology. If possible, ask around for references. The best therapists usually have a word-of-mouth and reputation advertising and system, opposed to a classified ad.

If looking in the yellow pages, or through classifieds, go through any "reflexology" listings before "massage" listings. As stated before, massage therapists are qualified to perform reflexology, and lots of therapists simply list all the types of bodywork in which they have training. Usually, only specialized or experienced practitioners would post a listing under a "reflexology" banner.

Asking questions

Asking the right questions can go a long way as well. Inquire about the pressure the therapist uses. Generally, a reflexology session is not anything like a regular massage that you may be accustomed. There's a misconception that reflexology is a foot massage-it's not.

It requires fairly strong pressure-as much as is within the realm of acceptability for the client. I have had so many clients tell me their previous experience with reflexology was unpleasant or ineffectual because of the far-too-excessive, or not-nearly enough pressure employed by the therapist.

A good therapist is very mindful of the client's subtle body response in regard to this pressure, and amends and adjusts accordingly. You may be able to get a good idea about this dynamic by talking to your potential therapist. If he or she has real conversation about this aspect, instead of a short answer, it may be a good sign.

If you would like some form of massage incorporated into the treatment, ask about that-it may be an option. Many reflexologists may be able to incorporate other appropriate techniques into the session. Hot towel treatments, and massage techniques go well with reflexology.

One last tip

Sometimes during a session, there are certain points that are outrageously tender, or elicit some kind of release of discomfort. If you find this is the case, feel free to ask your therapist to show you how you can work on the points yourself. You should receive clear instructions about technique and all aspects of self-therapy.

One thing I would do for clients desiring to work on certain reflexes, is mark the point with a Sharpie, so the client could easily find it later. The reflexes are very pinpointed small areas, and finding it later, in a different position and state of mind can be difficult. If you are interested in employing some reflexology techniques on yourself, don't hesitate to ask your therapist for instructions. Take a Sharpie with you, too!

Although the little mark will not last for more than about 24 hours, it will allow you to initially palpate and find the area, so you're familiar with the process. You'll likely quickly learn palpation and simple techniques for self-therapy.

Reflexology is great in that there are easy techniques to employ on yourself. However, it is important to get the benefit of full sessions from an experienced therapist. Being able to completely relax during a long reflexology session is part of the reason it is so effective.

That's it! Using these tips will guarantee you get the best possible experience out of your reflexology treatment.