Get Rid of Back and Chest Acne

Pimples, zits and acne are no longer an embarrassing rite of passage reserved for teenagers. In fact, According to a 2008 report published by the Journal of the American Academy of Dermatology, "Acne continues to be a common skin problem past the teenaged years, in all age groups 20 years or older."

For people wishing to get rid of pimples on the back and chest, there is hope. Following a few simple steps and lifestyle changes, you can banish the bumps, decrease your odds of unsightly flare-ups and remain blemish free.

Rid your back of common pimple triggers.

Just like your face, your back requires special attention. Fight "bacne", or acne of the back, with a daily cleansing of soap and water. For a natural bacne remedy, exfoliate dead skin cells three times a week using Dead Sea salt. Apply a gel-based form of benzoyl peroxide or salicylic acid to your back daily.

Avoid stress to reduce your acne breakouts.

Stress causes the pituitary gland to increase your hormone production, which stimulates the adrenal glands. Because of the stress, the adrenal glands secrete androgens. Too much androgen will stimulate excess sebum production to clog pores and cause acne.

Clean skin with noncomedogenic or oil-free products.

Although oil-free products contain miniscule amounts of oil, these products are the best solution to fight frequent breakouts. If you have severe back and chest acne, a beta-hydroxy cleanser is recommended by dermatologists to fight pimples.

Resist using astringents, masks and strong facial cleansers to rid your body of acne. These products may irritate your sensitive skin and result in more breakouts.

Avoid common products that may cause pimples on and chest.

Suncreens, alcohol-rich styling products and greasy moisturizers may clog pores and aggravate acne. Choose products that have a large volume of water or are "noncomedogenic."

If your skin is oily, avoid cosmetics, cleansers and creams containing mineral and lanolin oils. If you use sunscreen to protect your skin during sunbathing, purchase products that are acne-sensitive and allow your pores to breathe.

A few more tips to get rid of back and chest acne:

1- Women must change their makeup regularly to prevent an outbreak of pimples. Avoid foundations, concealers and moisturizers that contain oil.

2 - No picking of your pimples, please. Picking your acne can cause acne scarring or an infection.

3- In the summer months avoid tight clothing and synthetic garments. Choose linen, silk, cotton and natural fibers to allow your skin to breathe. Dirt, oils and sweat trapped in synthetic clothing can intensify acne on your chest and back.

Acne Article Sources

Mayo Clinic: Causes of Acne

http://www.mayoclinic.com/health/acne/DS00169/DSECTION=causes

Acne Skin Care Guide: Acne a Symptom of Stress

http://www.acne-skin-care-guide.com/symptom-of-stress.html

Journal of American Academy of Dermatology: The Prevalence of Acne in Adults 20 years or older

http://www.journals.elsevierhealth.com/periodicals/ymjd/article/PIIS019096220701081X/abstract