Get Rid of Stomach Fat in 10 Minutes

Do you want to change your body shape or would you just like to get rid of your stomach fat without all of the hassles of joining a high-priced gym? If that's the case, this simple high-energy cardiovascular fitness workout developed by Keli Roberts will help you to get rid of your belly fat.

Uing this 10-minute workout, you will be able to burn more than 150 calories every day.

1st-2nd Minute: Jump Rope - Start by performing two jumps for each turn of the rope.
Safety Tip: Its important to use a jump rope of the correct size, and to land gently on the balls of your feet ( which in case you've forgotten is the upper part of your foot buttom).

2nd - 3rd Minute: Go from a Squat Thrust to a Push-Up. To do this, stand straight, then adjust your feet to be shoulder width apart, with your arms straight down your sides. Then slowly go into a squat with your head forward, and keep your palms on the floor just outside your feet (make sure your hands are pointing in the same direction as your feet). After you've done this, PUSH your legs behind you (going into the classic Push-Up) position, once you are in position, perform a push-up and then jump back into your previous squat position, then slowly stand up.

3rd - 4th Minute: Perform a jump rope with a SINGLE jump for EACH turn of the rope.

4th - 5th Minute: Go back to the Squat Thrust and Push-Up Routine, but this time around, you need to add the SidePlank. Once you've completed your squat-thrust and push-up, lift and rotate your left hand away from the ground and over your head. Rotate your left foot and rest it on top of your right one, after you've done this, proceed to rotate your neck so that you end up looking at the ceiling, now go back to your starting position and repeat the entire exercise from the other side. When you are finished, go back to your previous squat position, then push yourself up into standing position.

5th - 6th Minute: Perform a jump rope, AGAIN with a SINGLE jump for EACH turn of the rope.

6th - 7th Minute: Go back to the Squat Thrust and Push-Up Routine, but this time around, you'll need to add the Leg Lift. The process is the same as that of the 2nd-3rd minute, the only difference being that this time around, you'll need to lift the toes of one foot about 10-12 inches off the ground after you have carried out your push-up. then lower that foot, and then repeat the exercise on the other foot. When you are finished, go back to your previous squat position, then push yourself up into standing position.

7th - 8th Minute: Perform a jump rope, AGAIN with a SINGLE jump for EACH turn of the rope.

8th - 9th Minute: Once again you'll need to go back to the Squat Thrust and Push-Up Routine, only this time, you are going to add Mountain Climbers. Again the routine is basically the same as that you carried out in Minutes 6 - 7, and after you have finished your Push-Up, you quickly jog on the spot, straight from your push-up position. Be sure to keep your knees up to your chest on EACH rotation. Repeat this entire process 5 times.

9th - 10th Minute:Perform a jump rope, AGAIN with a SINGLE jump for EACH turn of the rope.

Carry out this 10-minute routine evry morning, and within 4-6 weeks, not only will you burn off your belly fat, but you'll also notice that you are generally fitter, and less out-of-breath than you used to be before.

So what are you waiting for? Get started on your 10-minute workout routine right now.