Get the Ultimate Fat Burn at Ada's Fitness Center in Cape Coral, Florida

Ada's fitness center is proud of their first multi-level interactive fitness center located in Cape Coral, Florida. This facility is state of the art. Ada's fitness center is about insuring that their members or guests walk away a healthier person and feel a sense of well being. Leaving the gym should be a delightful and most invigorating workout experience at this fitness center where all the details were put together with a lot of thought and care.

The great news is Ada's fitness center is open 24 hours and 365 days a year. Workout when you want to any day, any time. This ultimate gym features large selections of weight training equipment, accompanied with complete cardio theatre, accommodating exercise rooms, a mind blowing cycle spin room (with fabulous audio-visual features) and a 25 foot rock climbing wall, this place will keep your high energy and explosive excitement for activity flowing. One would never become bored or stuck in a rut, because you no longer have to do the same dull activities that other run of the mill gyms offer. Certified personal trainers will work with any one on any fitness level to help achieve all fitness goals. In turn your strength, agility, self- esteem and self- worth will increase all for a stronger, more fit you.

Join Ada's fitness center in Cape Coral Florida. If you are having trouble achieving your goals on your own and you need a boost.

Membership- The contracts are non- binding. That is right, no- initiation joining, enrollment or cancellation fees. A variety of payment plans are available for each individual and their needs. The membership rate is at a low rate which is guaranteed for a 3 year period. If rates do increase your rate will not. Remember you may cancel at any given time with no penalty. Write a 30 day's notice and give it to Ada's fitness center it is just that simple. Note that there are short term membership offers (no contract). Other classes available but cost more money outside of your membership are Martial Arts and Self Defense classes.

Locker Rooms-The locker rooms are fully equipped with steam rooms and clean showers. The lockers are for you to use daily only. The locker rooms have all the grooming and beauty amenities needed.

Equipment- The equipment is commercially selectorized. Body in Master Free weights, Troy Olympic bars, hammers strength free weights all top of the line, excellent quality pieces of equipment are at this fitness center. Feel free to use Bosu Balls, premium versa tubing, exercise mats for stretching and training your body.

Exercise Classes- The classes will keep your body busy. There a lot of classes to choose from. Blast- This class is a special class concentrating on core conditioning. Body Pump - guaranteed to change body shape. The class is extremely high energy with motivating music. Boot Camp- increase strength and endurance. You might want to try a unique class with the title Butt N Guts- It is all about the lower body & mid-section. Dancing to the Music- is a refreshing cardio class that plays the latest tunes and will keep that body grooving. It's for aging adults that are less active and need help with their health problems taken into consideration. Then there are more familiar classes like Pilates, Powerhouse Pilates, Pure Step, and Cycle spin. Take a class that is different; try Zumba- a special fusion class. Mixing international dance themes, Zumba utilizes the principals, basic fitness, interval training and resistance training to maximize fat burning and total body toning.

Child Care- You do not have to pay separately for childcare and it has free arcade games. Child care hours are as follows: Monday - Friday 8 am- 2:30 pm, Saturday 8am-2:30pm, and Sunday 8:30am-2:30 pm. The staff is very professional and children may stay free for the maximum time of 90 minutes. The room accommodates only 30 children at a time and your child must be picked up at exactly the end of the time frame. If the maximum limit of children in the room has been reached, you must wait with your child until a child leaves and a spot opens up. Children ages 4 -12 only are allowed the privilege at this time. The neither room, nor staff is set up to take care of babies, or infants below 4 years of age.

Rules and regulations regarding childcare are extremely strict. You may want to consider this fact before leaving your child in the childcare area. The rules for childcare aren't all exactly "child friendly" especially (food and beverage rules).

Bonus Features included with Membership- The exercise orientation for every new member is complimentary. You are also entitled to the use of fresh and clean hand towels during your (anytime) workout. Once a month there is a day called "Super Saturday" this is where there are seminars & demonstrations you are welcome to be a part of. "Friendly Friday's" is a privilege to bring a friend to the gym with no extra cost. Being a member of Ada's Fitness center you are eligible for Ada's health food store discounts and special offers.

For more information visit-www.adasfitness.com/ phone #239-242-BFIT