Getting More for Less: The $75 Walmart Challenge

Lisa Carey
Have you ever wondered if you could get your family by on less at the grocery store without having to cut out your favorite meals? Here was my challenge: to create 21 meals for a family of four on only $75. The first thing I thought; "it's a good thing I can use coupons."

Here's what I did.

My Shopping List

Good Value Vegetable Juice $1.14

Campbell's Tomato Juice $1.14

Good Value Light Red Kidney Beans (2-15 ounce cans) .$1.24

Green Giant Vegetables 4 packages .98 (assorted corn, carrots, green beans, peas)

Cinnamon Toast Crunch Cereal $$2.98

Good Value All Natural Applesauce $1.18

Jiffy Baking Mix $1.93

Good Value 1 gallon milk $2.68

18 Eggs $1.84

1 Jar Ragu Chunky Vegetable Spaghetti Sauce $1.84

Good Value Ziti Pasta $1.00

Minute Rice Brown Rice $1.72

Kikkoman Soy Sauce $1.62

Good Value Sharp Cheddar Cheese $1.86

Hormel Apple Bourbon Pork Chops $4.98

Birds Eye Asian Vegetables $1.86

One loaf whole wheat bread $1.48

Martha White Yellow Cornbread Mix .56

Martha White Yellow Cornbread Mix .55

Good Value Light Sour Cream .77

3 lbs Good Value Boneless/Skinless Chicken Breast $5.98

3 lbs Ground Beef Chuck $6.18

Yoplait Light Vanilla Yogurt .50

Bananas .76

Good Value Chili Seasonings .32

Skippy All Natural Peanut Butter $1.98

5 lb bag Russet Potatoes $1.77

Organic Baby Carrots $1.25

White Onion .45

4 Roma Tomatoes .36

Salad Express Large Size Bag $2.88

Borden American Cheese Slices $2.18

Strawberry Jelly $1.54

Campbell's Cream of Mushroom Soup .70

Fresh Pineapple Chunks $2.25

Fresh Grapes $2.00

Good Value Shredded Mozzarella $1.86

Small red apples 1 lbs $1.22

Minute Maid Kids Orange Juice $1.99

Flour Tortillas $1.14

Hormel Sliced Lunch Ham $2.99

Pace Picante Salsa - Medium $1.89

Subtotal $ 78.50

Coupons:

Skippy Peanut Butter .50

Minute Brown Rice .50

Martha White Yellow Cornbread - .50

Hormel Apple Bourbon Porkchops $1.00

Green Giant Frozen Vegetables .50

Green Giant Frozen Vegetables .50

Cinnamon Toast Crunch $1.00

Total Coupon Savings: $4.50

Final Total $73.79

Weekly Menu Plan

Monday Breakfast

Cereal with milk

Juice

Monday Lunch

Egg Salad Sandwich for Mom/Dad

Peanut Butter Jelly Sandwich for 2 Girls

Banana

Milk

Monday Dinner

Slow Cooker Chili

Cornbread

Tuesday Breakfast

Huevos Rancheros (Eggs, flour tortillas, picante salsa and cheese)

Milk/Juice

Tuesday Lunch

Loaded Baked Potatoes

(Top with last night's chili) and/or shredded cheddar cheese/onion/sour cream

Apple slices with peanut butter

Tuesday Dinner

Chicken Fried Rice

Mixed Vegetables

Wednesday Breakfast

Toast with Peanut Butter

Milk

Apple Slices

Wednesday Lunch

Beef Tacos with Lettuce, Salsa, Shredded Cheddar Cheese and Sour Cream

(Even this can be packed and taken in Dad's laptop lunch box)

Grapes

Wednesday Dinner

Chicken and Dumplings

Steamed Carrots

Thursday Breakfast

Cereal with Milk

Juice

½ Banana

Thursday Lunch

Club Salad (sliced egg, chopped ham and shredded cheese) with Oil and Vinegar Dressing (Mom/Dad)

Peanut Butter and Jelly Sandwiches (Kids)

Fresh Pineapple

Thursday Dinner

Chicken Pot Pie

Tossed Salad

Friday Breakfast

Cereal with Milk

Juice

½ Banana

Friday Lunch

Slow Cooker Vegetable Beef Soup (with plenty left over for rest of week too)

Grilled Cheese Sandwiches

Friday Dinner

Grilled Chicken

Pasta Salad with Roma Tomatoes, Mozzarella Cheese, Chopped Onion and Oil and Vinegar dressing

Fresh Mixed Fruit with Yogurt Sauce

Saturday Breakfast

Applesauce Pancakes

Milk/Coffee

Saturday Lunch

Shredded BBQ Chicken

Roasted Potatoes

Green Beans

Saturday Dinner

Baked Spaghetti

Tossed Salad

Sunday Breakfast

Cereal with Milk

Grapes/Banana/Apple Slices

Juice

Sunday Lunch/Brunch

Ham and Cheese Omelets

Homemade Biscuits (Jiffy Baking Mix)

Sunday Dinner

Apple Bourbon Pork Chops

Mashed Potatoes

Steamed Green Beans with Sauteed Onion

Applesauce

There you have it- ethnic foods, comfort foods, slow cooker meals, and even an "instant" meal a busy family on the go. With $75, some careful couponing and menu planning it is possible to eat and live well while cooking at home.

DISCLOSURE OF MATERIAL CONNECTION:
A gift card was provided to the Contributor, and the Contributor was compensated for the rights to the content. - Custom Disclosure

Published by Lisa Carey

Lisa is founder of New Creative Writing a freelance writing service in partnership with her husband, also an established web content writer and educator. She features her parenting, travel, green, pets,...  View profile

7 Comments

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  • Morgan Stockton1/7/2011

    I think I might email this to my mom. :)

  • Marie Anne St. Jean12/31/2010

    More great ideas! I wish I had all this at my fingertips when my kids were small and I was cooking for my family.

  • Angela W. La Fon12/8/2010

    Inspiring and what healthy and interesting meals too.

  • April LaJune12/8/2010

    This is awesome. I'm going to take the list and shop for less. I'm guessing Walmart will be packed with food shoppers at these prices!

  • Lyn Lomasi12/7/2010

    Great job, Lisa! I am having such fun comparing all of our varied choices, given the small amount to work with. Gotta love Walmart!

  • Sherri Thornhill11/30/2010

    You should come shop for me!lol

  • Jaipi Sixbear11/30/2010

    Walmart is awesome!

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