Ginger: Asia's Natural Remedy for Digestive Problems and Arthritis

As far back as I can remember, I have always had ginger in my spice rack even though I have rarely used it. It seemed that the only time I had a use for it was during the holiday season when I'd be making quick breads for homemade gifts to pass out to neighbors.

Come to find out, ginger is a great herb for digestive problem even though it has a known bitterness to it that gives dishes the distinctive spicy Asian taste. The Asian and the Moslems have been using it since as far back at the 5th century as a digestive treatment as was as in their cooking. It's one of the earliest spices known in Europe as well being on the tables along with the salt and pepper.

As a child, the few times I had the stomach flu, I was given ginger ale. I had always thought I was given it because it was a clear carbonated liquid and that's why it helped. Several scientific studies have been done with ginger in association with digestive suffering. Although medications like Dramamine or Scopolamine still can't be beat for relieving motion sickness, for those who would rather not take a chemical, ginger (fresh root or powder form) is a worthwhile alternative. Women who experience the nausea and vomiting during pregnancy will find relief using ginger and will not have to worry about effects for the baby. Research has revealed that if a patient takes just one gram of ginger root before surgery, there is a significant reduction in nausea and vomiting after surgery and a noteworthy reduction in the need for nausea-relieve medication after surgery as well. In addition, ginger is also known to decrease the inflammation of arthritis and ulcerative colitis. Since finding out about the healing properties of ginger, I've been adding one fourth teaspoon per four servings to many of my main dishes to help with digestion and relieve some of the discomfort of arthritis. It gives a nice little kick to the flavor.

There are some precautions that should be considered before using ginger. Children under the age of two should not consume ginger and for children over two years old, the amount should be adjusted to the child's weight. If ginger is taken in excessive doses by adults and children alike, it could cause mild heartburn. People who have gallstones, a bleeding disorder, or are taking blood thinning medication should consult their doctor before adding ginger to their diet, using as a supplement, or using as a home remedy.

The grounded form of ginger can be found at most grocery stores. Some have it fresh in their produce section as well.