Good Stress and Bad Stress: The Difference Between the Two

Most people don't know that some stress is actually good for the body. When you say the word 'stress' a gasp is usually heard isn't it? People automatically associate stress with bad feelings, headaches and a multitude of other physical, emotional and mental ailments. But brace yourself, there is such thing as good stress. Imagine, your life having no stress at all. Well, your life would be dull and boring wouldn't it? There is one thing to remember about this topic, stress is only bad for you in large and over whelming portions.

Let's learn a little more about some examples of good stress and bad stress. Good stress can be: anticipating a wedding or birth, the fear of a good horror film or riding a thrilling roller coaster, betting on a winning team or playing in a casino... well, you get the idea. But bad stress is the deep and sometimes almost agonizing inner ache regarding a serious matter in your life like down right worry.

Chronic stress is a very serious condition and can lead to a weakened immune system, ulcers, high blood pressure, rapid aging, and so much more. The main way to combat this heavy stress on your body is talking with someone. And no, I don't mean that everyone needs to spend hundreds of dollars each and every time they need to get something off their chest by hiring a therapist. Simply having sometime alone with your spouse or friends to talk about your specific problems can alleviate the pressures and concerns.

A point of interest that most do not know is that your stress may actually be subluxations. This is when there are distortions in your spine that have a direct impact on your nerves which produces both emotional and physical stress in a body. The only way to tell for sure is by visiting your local Chiropractor and getting x-rays. It is very important to find out where your stress is coming from. Just think, it may be as simple as getting your spine aligned properly.

So, the next time you are frazzled and feel as though the weight of the world is bearing down upon your shoulders, make an appointment with your local Chiropractor and find out if it is a correctable stress because of subluxations or if you just need to get out and talk with some friends to alleviate the pressures of life.