Great Low Cholesterol Foods

Doctors are placing people on low cholesterol diets all the time. Mainly due to heart problems or trying to lose weight. When people think no cholesterol, they think that this means they will miss out on some of their favorite foods. This isn't always true. There are many foods that we already eat that are very low in cholesterol, or in fact, don't even have cholesterol. Aside from cholesterol, you should also look for foods that are low in trans fat and saturated fat, because these can also increase your blood cholesterol. So, with this said, it's very easy to carry out a low cholesterol diet and still enjoy many of the same foods as before.

Cholesterol is only found in foods that originated from an animal. So anything that is grown is going to be cholesterol free. Vegetables are cholesterol free as well as fruits. Aside from being cholesterol free, they are also very healthy for your body. Getting enough from these two food groups should be your number one priority when needing to go on a low cholesterol diet.

Breads, cereals, rice, pasta, dry beans, and other grains are also very low in cholesterol, unless you are buying sweet breads or sweetened breads from a bakery. These foods are also low in saturated fat and calories. It's a good idea for you to get 6 to 11 servings from this food groups a day when you are taking on a low cholesterol diet.

Some dairy products have low cholesterol, but not all of them. Some really good low cholesterol foods in this group include low or non-fat yogurt. Yogurt is also a great source of protein and calcium.

Chicken is sometimes low in cholesterol. The cholesterol in chicken is lowered if you remove the skins. Chicken is also a great source of protein.

Cheerios is a cereal that has been around for ages. If your cholesterol is very high, eating Cheerios can reduce your cholesterol by 4% in six weeks. The FDA has approved this claim for 12 years. Try eating Cheerios for breakfast daily, or another type of oat cereal. Cheerios are a great way to lower your cholesterol.

Salsa is another great low cholesterol food. It's great for people who love to snack on junk food, but need to take it easy on the cholesterol. Salsa is made from vegetables, which also makes it healthy.

Although butter is very high in cholesterol, that doesn't mean it is off limits. There are different varieties of butter sold in stores that are completely cholesterol and trans fat free.

Garlic is something that I couldn't live without. I use it on almost everything I cook. Thankfully, it is a low cholesterol food. So, don't think that you have to give up on the garlic. Although you should be very careful if you buy garlic salts. Make sure you check to see how much cholesterol is added. It would probably be best to buy fresh garlic.

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