Green Tea for Better Health

Are you looking for better health but you don't want to make all kinds of crazy changes in your diet nor do you want to take an entire line of vitamins everyday? If you are looking for ways to improve both your health and your immune system without spending a fortune of dramatically changing your lifestyle then green tea may be just the thing for you.

The Chinese has believed green tea to be one of nature's remedies for many things including depression but that is not the end of the health benefits of green tea. Many are now also using green tea as an aid in weight loss after some scientific studies are claiming that green tea has fat burning properties as well.

Green tea has catechin polyphenols, specifically epigallocatechin gallate (EGCG). EGCG is a powerful antioxidant known to kill cancer cells without damaging healthy cells. With all of the risks we take with our health today green tea is one of the few things we can enjoy without worry or guilt about what kind of harm we might be doing to our body.

The list of health benefits go on and on from green tea and below you will find just a few of the bigger health concerns for many people and how green tea helps improve your health.

Heart Disease And Cancer

A study in Japan found that individuals who drank five or more cups of green tea per day showed a significantly lower rate of deaths by heart disease and cancer, the numbers were slightly higher in women versus men but both genders did show a significant decrease in these health issues. Improve Cholesterol Levels

Through studies researchers have found that green tea can also improve cholesterol levels by raising the HDL (good) levels and lowering the LDL (bad) levels. Studies have suggest that green tea blocks absorption of cholesterol into the intestine and promotes it's excretion into the rest of the body. As bad levels of cholesterol have been attributed to stroke, heart disease and even death, many people are becoming very conscious of their cholesterol levels and many are finding it hard to keep their cholesterol at a healthy level with their current lifestyle. Drinking green tea may help in making this battle of the HDL and LDL a little easier to win.

Prevents Tooth Decay

Studies have shown that compounds including fluoride that are found in green tea help to inhibit or destroy the growth of bacteria and therefore, preventing tooth decay. As we have learned over the past several years tooth decay and plaque buildup are the cause of other health issues including heart disease it is becoming more and more important to not only keep your body healthy but also to keep your teeth healthy.

Green tea can be found in many forms in almost any grocery store; if you are looking for a flavored tea, there are many favorite flavors on your grocer's shelf including mint, lemon and berry. If you find that drinking several cups of green tea everyday is too much hassle you can find it in organic ice cream or even in a tablet.

Green tea offers so many health benefits that it has become impossible to ignore when considering good health for yourself and your family. The Chinese have known about the secrets of green tea for thousands of years and now it is being shared with the rest of the world; isn't it time you start enjoying the health benefits of green tea? Instead of reaching for the coffee pot tomorrow morning you will improve your health by reaching for the tea pot and discovering all the ways green tea can improve your health.

*Never use green tea or any herbal remedy as a replacement for medical care or medicine prescribed by your doctor without consulting your physician first.