Green Tea and Caffeine

Many individuals love to drink tea, but have difficulty with teas containing caffeine. It is necessary to be aware of your body's limits in order to maintain one's health. Those individuals that have difficulty with caffeine may become confused when seeing television ads boasting of the medicinal properties of green tea. Each individual has to know their own body's limits and adhere to them.

Many will say that the negative health effects of green tea outweigh the positive medicinal properties of the beverage. Again, each individual needs to make their own judgment on the subject after being fully educated on the matter.

Heart palpitations, insomnia and other symptoms can result from one person's intake of caffeine, while another person hasn't a single difficulty with it. Articles and television advertisements increasingly are boasting of the medicinal properties of green tea and finally they are starting to consider those individuals that are less tolerant of caffeine. Some manufacturers are producing green tea extracts that are now free of caffeine.

Those individuals who have difficulty finding the decaffeinated green tea, or those that are not crazy about the taste of the tea, choose the option to take a supplement. Those more susceptible to negative reaction to caffeine can choose to receive the same benefits from green tea supplements that are caffeine free. Before making the decision, you should know that green tea does have a lot less caffeine content than coffee. However, for those individuals who are very highly sensitive to caffeine, you will still want to choose the supplements over drinking the tea.

There is approximately forty milligrams of caffeine for each eight ounces of green tea. If this sounds like a level of caffeine you can handle, you are sure to benefit from the positive health affects that can result from consumption of green tea.

The benefits to your health are the result of natural polyphenol antioxidants that can help boost your immune system and fight certain illnesses. The antioxidants contained in green tea can lower a person's bad cholesterol and assist in preventing particular kinds of cancer. The ancient Chinese are famous for drinking tea with meals and serving tea to their guests, with green tea being the most popular due do its medicinal value.

There has been a great deal of study and research done in order to be able to claim the health benefits of consuming green tea. Studies are continuing in order to realize the properties contained in green tea that lend to its benefits to human health.

Green tea, much like black tea is comprised of the plant Camellia sinensis, which is where the caffeine content comes from. Although some manufactures use caffeine in products in order to enhance flavor of such beverages as cola, tea and coffee have natural, plant based, caffeine content.

Even in the event that you can't take the jolt of caffeine, you can still get the jolt of green tea flavor with decaffeinated green tea. However, you may have to drink more of it in order to get the same level of health benefits, as in the process of taking the caffeine from the tea, a level of the other properties are taken out as well.

If you are someone who has no problem with caffeine, then by all means drink the regular green tea. Those who are slightly bothered by caffeine may also choose the regular green tea, but simply monitor the amount of intake and the time of day. Individuals highly susceptible to negative reactions to caffeine should steer clear of the regular green tea and choose a decaffeinated brand.

Conclusively, there is a wealth of benefits that can be obtained from consuming green tea, but this should not take precedence over one's negative reaction to caffeine. Although green tea is a middle of the road caffeine content tea, each individual has to make their own decision as to what they can or cannot handle.