Green Tea Extracts Have Weight Loss Benefits

More and more products laced with green tea extracts are popping up along side the Starbuck frappucchino, including in chewing gum... Green tea extracts are
also used to treat poor digestion and constipation and also helps to fight against the free radicals in the body, the negative by-products created by normal bodily processes. In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea extracts have weight loss benefits beyond that of caffeine.

Green Tea Extracts for Weight Loss

Aside from the clear benefits of green tea as an antioxidant, recent studies have suggested a role catechins in promoting weight loss. Perhaps the most
interesting finding from this study was that Leptin levels in serum showed a decrease with green tea treatments indicating that green tea may have a direct effect on the regulation of body weight (downward). Green tea is a great alternative for people who are on weight loss programs because it can help them lead a healthier lifestyle. For instance, instead of drinking coffee and cream which area high in calories, green tea weight loss programs can not only save you from taking in too much calories but also let you take in several healthful substances like polyphenols and flavonoids.

Cancer Prevention

A number of chronic disease states have been associated with free radical induced oxidative damage, including cancer, heart disease, suppressed immune
function and accelerated aging. Some researchers believe green tea may have a protective effect against certain cancers because it contains antioxidants.
In recent years, some researchers have suggested that black tea may also be effective in cancer prevention. One study found that Asian-American women who
drink green tea regularly have a lower risk of breast cancer than those who do not. Studies of green tea extracts reveal that they may reduce the risk of heart disease and stroke and cut the risk of some cancers, could prevent Alzheimer's-like brain damage, as well as boost exercise endurance. If you drink tea for the health benefits and not the flavour, consider that several studies show white tea contains more cancer-fighting antioxidants than green tea and that adding milk to your tea can zap any health benefits.

Supplements are Better

The main application sectors for green tea are those of beverages, functional foods, cosmetics and supplements. Green tea extracts are becoming common in dietary supplements and are available in caffeinated and decaffeinated versions. Supplements are better because they don't have caffeine, and one capsule is equivalent to five cups of tea (depending on capsule potency). However, concentrated forms of green tea extracts are now being sold as natural supplements through many sources.

Conclusion

Green tea extracts are among the most widely used ancient medicinal agents, while androgens are probably the oldest drugs used in a purified form in traditional Chinese medicine. Supplements containing green tea extracts are a completely natural way of reducing weight with very little risk of any side effects. A lot of research has been done on the effect of green tea on skin, and it has been proved that the green tea extracts are very effective for use on the skin.