Guide to Easing Gas Pains

Gas pains are something that most every one of us has experienced. It is usually a feeling of fullness or tightness around the abdominal area which is oftentimes accompanied by pain and sometimes loud growling sounds coming from your stomach. This signals you that food you just ate was not properly ingested by your body. Without the right amount of water, excessive gas pains might be experienced. Water is a big help when it comes to digestion because it allows the body to go through its usual daily functions smoothly. Gas pains are caused by a lot of factors, the most being the buildup of intestinal gas. Other causes of gas pains include overeating, lactose or fructose intolerance as well as other food intolerance, and gastric distention. Gas pains however, are something that can be treated right away. Here's a short guide to easing gas pains.

What to do

• After eating your meals, try to go for a short stroll. This aids in nudging the substances in your bowels along.
• Regular exercise can help with gas pains. When you exercise, certain hormones are released in your body and these are very helpful in promoting bowel activity.
• Herbal teas can ease gas pains. Gas bubbles are kept from being developed as herbal teas help crumble these.
• Extra virgin olive oil when taken helps prevent bloating.

What not to do

• Chocolate and coffee stimulates the digestive tract and could cause a gas buildup which can lead to bloating.
• Foods that have extreme temperatures can draw air inside as you eat them.
• Bubble gum as well as bubbly beverages cause air buildup which leads to excessive gas.
• Smoking and other tobacco products usage. You inhale air as you puff on the cigarette stick thus a lot of air is getting into your digestive tract.
• Certain fruits and vegetables can also cause a lot of gas to form in your body such as cabbage, cauliflower, onion, broccoli, Brussels sprouts, baked beans, whole wheat, peaches, pears and apples.