Guide to Nuts for the Raw Foodist

Guide to Nuts for Raw Foodist - Walnuts, filberts (hazelnuts), pecans, Brazil nuts, coconut, almonds, cashews, and other foods are a source of dietary Arginine. Medline Plus states scientists learned that L-arginine is needed to create urea, a waste product that is necessary for toxic ammonia to be removed from the body.

Chincapin: chinquapin is a small nut that resembles an hazelnut. It has been widely hailed as a sweet and edible nut, distinct flavor and aroma. It's also used as a coffee and chocolate substitute (Porcher 1970; Gillespie 1959).

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. According to Coconut Research Center, it's a marvel with "healing powers." Some of these include providing a nutritional source of quick energy. Also boosts energy and endurance, enhancing physical and athletic performance.

Macadamia nut from Hawaii is a nutlike seed with sweet and crisp white meat. It's used for a variety of dishes cocktails to bread. The Hawaii Macadamia Nut Association (HMNA) claims the nut is part of a heart healthy diet.

Noted by Nutrition Information and Health Research, California pistachios are nutrient dense, and have a low glycemic index. Pistachios are a superior snack choice with plenty of antioxidants. Pistachios scores higher on the USDA's antioxidant scorecard than 1 cup of green tea.

Over several years, there were nine clinical studies that show almonds can lower cholesterol as part of a diet low in saturated fat. According to Hollis and Mattes, 2007) almonds help curb ones appetite.

Raw nut recipes are found for many dishes similar to cooked food dishes. Nuts have no cholesterol. Nuts deliver quality nutrition because they are high in the Omega-6 fats. They contain high levels of monounsaturated fat, produces lower total cholesterol and LDL cholesterol ("bad" cholesterol) levels than the typical American diet, according to American Heart Association. The myth that eating nuts causes weight gain was dispelled by NIH. They state that in small amounts, nuts can be part of a healthy weight-loss program. Most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein, dietary fiber, and minerals including magnesium and copper.